Get the latest tips and articles from May Simpkin

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Get the latest tips and articles from May Simpkin

CONTACT MAY

Exercise as Nature's Anti-depressant: Intensity matters | May Simpkin| Nutritionist

Nature’s Antidepressant: What Exercise Really Does to Your Brain

The Connection between Collagen and Gut Health | May Simpkin | Nutritionist

Collagen and Gut Health: What’s the Connection?

The May Way is about The Rise of Integrative Personalised Medicine | May Simpkin | Nutritionist

The Rise of Integrative Personalised Medicine: Why Nutrition Is Only Part of the Health Puzzle

How to Support Skin Health During Menopause |A Nutritionist’s Multi-Pronged Approach to Summer-Proofing Your Collagen | May Simpkin

A Nutritionist’s Multi-Pronged Approach to Summer-Proofing Your Collagen

Why am I always hungry, despite eating "healthy" | May Simpkin | Nutritionist

18th April 2026

Why Am I Always Hungry Despite Eating “Healthy”?

Which is the best oil to use for cooking?

28th March 2026

Which is the best oil for cooking?

French Sunday at Chateau de la Vigne, Loire Valley | Nutritionist | May Simpkin

21st March 2026

The French Sunday: A Slower Way to End the Week

Healthy fats include avocado, olive oil, and nuts | May Simpkin | Nutritionist

17th March 2026

Why Eating Fat Doesn’t Make You Fat…And What Really Does

Real Life is Why You Can't Stick to Diets! | Nutritionist, May Simpkin

15th March 2026

Why You “Can’t Stick to Diets” When It Comes to Nutrition

Women's and Stress are interlinked. Stepping away for a wellness retreat can be very powerful | May Simpkin | Nutritionist

Why Women Need Strategic Rest for Better Health

Is Vegan Dead? Here's what I think is happening with UK Eating habits in 2026 | May Simpkin | UK Nutritionist

21st February 2026

Is Vegan “dead”? What’s Really Going On With UK Eating Habits in 2026

A selection of vegetables to avoid eating same meals every dayt | May Simpkin Nutrition

15th February 2026

Stop Counting Calories. Start Asking: How Close to Nature Is Your Food?

Is Bone Broth Good for Gut Health? | May Simpkin | Nutritonist

8th February 2026

Is Bone Broth Good for Gut Health? Hype or Not?

Welless trends I dont subscribe to | Nutritionist May Simpkin in a rapeseed field, Loire Valley, France

31st January 2026

The Wellness Trends I’ve Never Subscribed To | A Sustainable Approach to Health

Healthy Habits After 60 | Nutritionist, May Simpkin

25th January 2026

Healthy Habits After 60: Intentional Choices for Long-Term Health

5 Health Habits I'm Leaving Behind in 2025 and 5 I'm taking into 2026 | May Simpkin | Nutritionist

18th January 2026

5 Health Habits I’m Leaving Behind in 2025 (and 5 I’m Taking With Me)

Mindful Eating; Taking the time for mealtimes | May Simpkin | Nutritionist

Mindful Eating: A Simple Habit to Shift Your Day

A selection of vegetables to avoid eating same meals every dayt | May Simpkin Nutrition

31st March 2025

Why You Shouldn’t Eat the Same Meals Every Day

Endive Salad; a perfect way to enjoy bitter foods for liver health | May Simpkin | Nutritionist

Bitter Foods for Liver Health: How They Support Detox & Digestion

A bottle of cold-pressed rapeseed oil, a healthy UK cooking oil alternative

23rd February 2025

Are Seed Oils Really Bad? The Truth About UK vs. US Seed Oils

8th February 2025

7 Best Foods for Strong Bones: Essential Nutrients for Bone Health

Cauliflower and Thyroid Health | May Simpkin | Nutritionist

1st February 2025

Cauliflower & Thyroid Health: Should You Eat It Raw or Cooked?

Setting realistic health goals for 2025, The May Way | May Simpkin | Nutritionist

27th January 2025

5 Impactful, yet Realistic Health Goals for a Healthier 2025: Practical Tips for Everyday Wellness

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