May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

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Meal Portions and Proportions - May Simpkin - Nutritionist
12th March 2022

Portions and Proportions

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Food you shouldn't keep in the fridge; May Simpkin
27th February 2022

Some foods you shouldn’t keep in the fridge; here’s why?

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Vegetables for staying hydrated
30th January 2022

Staying hydrated without drinking water

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Healthy Foods to Avoid with May Simpkin Nutritionist
21st January 2022

The “Healthy” foods you should NOT be eating

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Strategies for a healthier happier YOU with May Simpkin
29th December 2021

A healthier and happier YOU: 3 strategies to focus on

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Should we be taking it easy as we get older? May Simpkin Nurtitionsit
28th November 2021

Should you really be taking it easy as you get older?

Learn, Article, Thrive
The Power of Adaptogens with May Simpkin Nutritionist and Anatome
18th November 2021

The Power of Adaptogens

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Are you eating too much salt?
14th November 2021

Are you actually eating too much salt?

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What are the root causes of poor sleep?
7th November 2021

Can’t sleep? 10 key tips to ensure better sleep

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Your health over 50; May Simpkin
16th October 2021

3 things you’re doing over 50, that you shouldn’t

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How to stress less
16th October 2021

What is Oxidative Stress and why is it a problem?

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Weight gain is not only due to overeating; May Simpkin
10th October 2021

Why weight gain is not just a case of overeating

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7th September 2021

Capture that “New Start” September Feeling and Thrive!

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IBS Anxiety; 5 ways to help immediately
8th August 2021

Anxiety and IBS; how to support your digestive system

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What's the difference between fizzy and sparkling water?
1st August 2021

Soda or Sparkling water; what’s the difference?

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13th June 2021

The 5 best foods for weight loss that you may be overlooking

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The top foods to eat regularly by May Simpkin
29th March 2021

7 top foods to eat regularly and why I’m a fan?

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Ensure you eat enough protein by May Simpkin
13th March 2021

Do you eat enough protein? Here’s 7 signs you may have overlooked

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5 Pillars of Health
6th February 2021

My 5 practical pillars of health to help with the bigger picture

Tips and Adivce, Article
Impact of ultra-processed foods on health
2nd February 2021

How does the food you eat actually affect your health?

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Learning over 50 in The New Healthy with May Simpkin
28th December 2020

7 things I’ve learnt in 2020

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16th December 2020

My story and philosophy; An interview with Mothersphere

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Festive Foodie Gifts with May Simpkin
12th December 2020

4 Festive Foodie Gifts you’ll love to give (& receive!)