May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

Get the latest tips and articles from May Simpkin

CONTACT MAY

Get the latest tips and articles from May Simpkin

CONTACT MAY

Healthy fats include avocado, olive oil, and nuts | May Simpkin | Nutritionist

Why Eating Fat Doesn’t Make You Fat…And What Really Does

Mindful Eating; Taking the time for mealtimes | May Simpkin | Nutritionist

Mindful Eating: A Simple Habit to Shift Your Day

A selection of vegetables to avoid eating same meals every dayt | May Simpkin Nutrition

31st March 2025

Why You Shouldn’t Eat the Same Meals Every Day

Endive Salad; a perfect way to enjoy bitter foods for liver health | May Simpkin | Nutritionist

Bitter Foods for Liver Health: How They Support Detox & Digestion

A bottle of cold-pressed rapeseed oil, a healthy UK cooking oil alternative

23rd February 2025

Are Seed Oils Really Bad? The Truth About UK vs. US Seed Oils

8th February 2025

7 Best Foods for Strong Bones: Essential Nutrients for Bone Health

Cauliflower and Thyroid Health | May Simpkin | Nutritionist

1st February 2025

Cauliflower & Thyroid Health: Should You Eat It Raw or Cooked?

Setting realistic health goals for 2025, The May Way | May Simpkin | Nutritionist

27th January 2025

5 Impactful, yet Realistic Health Goals for a Healthier 2025: Practical Tips for Everyday Wellness

Best stress reducing foods | May Simpkin | Nutrtionist

19th January 2025

4 Best Foods to Help Reduce Stress and Boost Your Mood

A selection of vegetables to avoid eating same meals every dayt | May Simpkin Nutrition

11th January 2025

How to Eat for an Anti-Inflammatory Diet

Healthy Festive Season Tips with May Simpkin

8th December 2024

4 Easy Tips to Fuel your Healthy Festive Season

Nutrition and Lifestyle Tips for SAD and the Winter Blues | May Simpkin

1st December 2024

Beat SAD and the Winter Blues: Nutrition for Seasonal Affective Disorder (SAD)

Glass of whole milk rich in vitamin D and calcium | May Simpkin Nutrition

24th November 2024

Why I Switched to Whole Milk: Health Benefits, Myths and Nutritional Facts

1st September 2024

Thrive with a September Reset; 3 things to do right now

Do you really need to take supplements and if so, which ones? May Simpkin, Nutritionist

Do you really need to take Supplements and is over-consumption harmful?

Ultra processed foods can be causing your lack of sleep

Ultra-Processed Foods (UPFs); are they causing your lack of sleep?

Nutrition and Lifestyle Tips for SAD and the Winter Blues | May Simpkin

6th January 2024

Reflecting on 2023 taught me valuable lessons that I’m eager to share!

The Collagen Connection in your gut | May Simpkin Nutrition

3rd December 2023

What is the role of Collagen in Gut Health?

Avoid unhealthy comfort foods and boost your mood

12th November 2023

How to avoid reaching for comfort foods during stressful times

When eating well becomes a health obsession

19th September 2023

Is a health obsession ok?

28th March 2023

Which is the best oil for cooking?

May Simpkin Nutritionist in the kitchen | Intermittent Fasting Challenge

20th February 2023

WATCH NOW: Intermittent Fasting Workshop FEB 2023

Seasonal eating to ensure more nutrition while saving money - May Simpkin-Nutritionist

31st January 2023

5 Ways You Can Get More NUTRITION While Spending Less

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