Get the latest tips and articles from May Simpkin

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Get the latest tips and articles from May Simpkin

CONTACT MAY

Healthy Foods to Avoid with May Simpkin Nutritionist

21st January 2022

The “Healthy” foods you should NOT be eating

Strategies for a healthier happier YOU with May Simpkin

29th December 2021

A healthier and happier YOU: 3 strategies to focus on

Should we be taking it easy as we get older? May Simpkin Nurtitionsit

28th November 2021

Should you really be taking it easy as you get older?

Learn, Article, Thrive

The Power of Adaptogens with May Simpkin Nutritionist and Anatome

18th November 2021

The Power of Adaptogens

Are you eating too much salt?

14th November 2021

Are you actually eating too much salt?

What are the root causes of poor sleep?

7th November 2021

Can’t sleep? 10 key tips to ensure better sleep

Your health over 50; May Simpkin

16th October 2021

3 things you’re doing over 50, that you shouldn’t

How to stress less

16th October 2021

What is Oxidative Stress and why is it a problem?

Weight gain is not only due to overeating; May Simpkin

10th October 2021

Why weight gain is not just a case of overeating

7th September 2021

Capture that “New Start” September Feeling and Thrive!

IBS Anxiety; 5 ways to help immediately

8th August 2021

Anxiety and IBS; how to support your digestive system

What's the difference between fizzy and sparkling water?

1st August 2021

Soda or Sparkling water; what’s the difference?

The 5 best foods for weight loss that you may be overlooking

The top foods to eat regularly by May Simpkin

29th March 2021

7 top foods to eat regularly and why I’m a fan?

Ensure you eat enough protein by May Simpkin

13th March 2021

Do you eat enough protein? Here’s 7 signs you may have overlooked

5 Pillars of Health

6th February 2021

My 5 practical pillars of health to help with the bigger picture

Tips and Adivce, Article

Impact of ultra-processed foods on health

2nd February 2021

How does the food you eat actually affect your health?

Learning over 50 in The New Healthy with May Simpkin

28th December 2020

7 things I’ve learnt in 2020

16th December 2020

My story and philosophy; An interview with Mothersphere

Festive Foodie Gifts with May Simpkin

12th December 2020

4 Festive Foodie Gifts you’ll love to give (& receive!)

Festive gifts with May Simpkin

5th December 2020

Festive Gifts and Experiences; My top picks

Avoid temptation to reach for comfort food when you're stressed

6th November 2020

How to avoid reaching for comfort food when you’re stressed

Are you obsessed with your health?

27th September 2020

Should you be obsessed with your health?

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