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May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.


    • About
    • Services
      • 1:1 Consulations
      • E-Books & Courses
    • Recipes
      • All Recipes
      • Breakfasts
      • Main Meals
      • Quick Meals and Snacks
      • Salads and Soups
      • Goodies
    • Retreats
    • Blog
    • Corporate
      • Media Nutrition Consultant
      • Nutrition Speaker – Talks & Workshops
      • Corporate Wellness

Copyright © May Simpkin Site Made With ♥️ By Gossh Expert 2xN

Get the latest tips and articles from May Simpkin

CONTACT MAY

Get the latest tips and articles from May Simpkin

CONTACT MAY
Article
Healthy fats include avocado, olive oil, and nuts | May Simpkin | Nutritionist
18th May 2025

Why Eating Fat Doesn’t Make You Fat…And What Really Does

Article
Mindful Eating; Taking the time for mealtimes | May Simpkin | Nutritionist
6th April 2025

Mindful Eating: A Simple Habit to Shift Your Day

Article
A selection of vegetables to avoid eating same meals every dayt | May Simpkin Nutrition
31st March 2025

Why You Shouldn’t Eat the Same Meals Every Day

Article
Endive Salad; a perfect way to enjoy bitter foods for liver health | May Simpkin | Nutritionist
9th March 2025

Bitter Foods for Liver Health: How They Support Detox & Digestion

Article
A bottle of cold-pressed rapeseed oil, a healthy UK cooking oil alternative
23rd February 2025

Are Seed Oils Really Bad? The Truth About UK vs. US Seed Oils

Article
8th February 2025

7 Best Foods for Strong Bones: Essential Nutrients for Bone Health

Article
Cauliflower and Thyroid Health | May Simpkin | Nutritionist
1st February 2025

Cauliflower & Thyroid Health: Should You Eat It Raw or Cooked?

Article
Setting realistic health goals for 2025, The May Way | May Simpkin | Nutritionist
27th January 2025

5 Impactful, yet Realistic Health Goals for a Healthier 2025: Practical Tips for Everyday Wellness

Article
Best stress reducing foods | May Simpkin | Nutrtionist
19th January 2025

4 Best Foods to Help Reduce Stress and Boost Your Mood

Article
A selection of vegetables to avoid eating same meals every dayt | May Simpkin Nutrition
11th January 2025

How to Eat for an Anti-Inflammatory Diet

Article
Healthy Festive Season Tips with May Simpkin
8th December 2024

4 Easy Tips to Fuel your Healthy Festive Season

Article
Nutrition and Lifestyle Tips for SAD and the Winter Blues | May Simpkin
1st December 2024

Beat SAD and the Winter Blues: Nutrition for Seasonal Affective Disorder (SAD)

Article
Glass of whole milk rich in vitamin D and calcium | May Simpkin Nutrition
24th November 2024

Why I Switched to Whole Milk: Health Benefits, Myths and Nutritional Facts

Article
1st September 2024

Thrive with a September Reset; 3 things to do right now

Article
Do you really need to take supplements and if so, which ones? May Simpkin, Nutritionist
7th July 2024

Do you really need to take Supplements and is over-consumption harmful?

Article
Ultra processed foods can be causing your lack of sleep
1st July 2024

Ultra-Processed Foods (UPFs); are they causing your lack of sleep?

Article
Nutrition and Lifestyle Tips for SAD and the Winter Blues | May Simpkin
6th January 2024

Reflecting on 2023 taught me valuable lessons that I’m eager to share!

Article
The Collagen Connection in your gut | May Simpkin Nutrition
3rd December 2023

What is the role of Collagen in Gut Health?

Article
Avoid unhealthy comfort foods and boost your mood
12th November 2023

How to avoid reaching for comfort foods during stressful times

Article
When eating well becomes a health obsession
19th September 2023

Is a health obsession ok?

Article
28th March 2023

Which is the best oil for cooking?

Article
May Simpkin Nutritionist in the kitchen | Intermittent Fasting Challenge
20th February 2023

WATCH NOW: Intermittent Fasting Workshop FEB 2023

Article
Seasonal eating to ensure more nutrition while saving money - May Simpkin-Nutritionist
31st January 2023

5 Ways You Can Get More NUTRITION While Spending Less

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