May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

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12th August 2022

Yoga retreat testimonials; here’s what my guests say!

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Meal Portions and Proportions - May Simpkin - Nutritionist
12th March 2022

Portions and Proportions

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Food you shouldn't keep in the fridge; May Simpkin
27th February 2022

Some foods you shouldn’t keep in the fridge; here’s why?

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Vegetables for staying hydrated
30th January 2022

Staying hydrated without drinking water

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Healthy Foods to Avoid with May Simpkin Nutritionist
21st January 2022

The “Healthy” foods you should NOT be eating

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Strategies for a healthier happier YOU with May Simpkin
29th December 2021

A healthier and happier YOU: 3 strategies to focus on

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Should we be taking it easy as we get older? May Simpkin Nurtitionsit
28th November 2021

Should you really be taking it easy as you get older?

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The Power of Adaptogens with May Simpkin Nutritionist and Anatome
18th November 2021

The Power of Adaptogens

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Are you eating too much salt?
14th November 2021

Are you actually eating too much salt?

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What are the root causes of poor sleep?
7th November 2021

Can’t sleep? 10 key tips to ensure better sleep

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Your health over 50; May Simpkin
16th October 2021

3 things you’re doing over 50, that you shouldn’t

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How to stress less
16th October 2021

What is Oxidative Stress and why is it a problem?

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Weight gain is not only due to overeating; May Simpkin
10th October 2021

Why weight gain is not just a case of overeating

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7th September 2021

Capture that “New Start” September Feeling and Thrive!

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IBS Anxiety; 5 ways to help immediately
8th August 2021

Anxiety and IBS; how to support your digestive system

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What's the difference between fizzy and sparkling water?
1st August 2021

Soda or Sparkling water; what’s the difference?

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13th June 2021

The 5 best foods for weight loss that you may be overlooking

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The top foods to eat regularly by May Simpkin
29th March 2021

7 top foods to eat regularly and why I’m a fan?

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Ensure you eat enough protein by May Simpkin
13th March 2021

Do you eat enough protein? Here’s 7 signs you may have overlooked

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5 Pillars of Health
6th February 2021

My 5 practical pillars of health to help with the bigger picture

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Impact of ultra-processed foods on health
2nd February 2021

How does the food you eat actually affect your health?

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Learning over 50 in The New Healthy with May Simpkin
28th December 2020

7 things I’ve learnt in 2020

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16th December 2020

My story and philosophy; An interview with Mothersphere