May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

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Glass of whole milk rich in vitamin D and calcium | May Simpkin Nutrition
24th November 2024

Why I Switched to Whole Milk: Health Benefits, Myths and Nutritional Facts

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1st September 2024

Thrive with a September Reset; 3 things to do right now

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Do you really need to take supplements and if so, which ones? May Simpkin, Nutritionist
7th July 2024

Do you really need to take Supplements and is over-consumption harmful?

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Ultra processed foods can be causing your lack of sleep
1st July 2024

Ultra-Processed Foods (UPFs); are they causing your lack of sleep?

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Nutrition and Lifestyle Tips for SAD and the Winter Blues | May Simpkin
6th January 2024

Reflecting on 2023 taught me valuable lessons that I’m eager to share!

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The Collagen Connection in your gut | May Simpkin Nutrition
3rd December 2023

What is the role of Collagen in Gut Health?

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Avoid unhealthy comfort foods and boost your mood
12th November 2023

How to avoid reaching for comfort foods during stressful times

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When eating well becomes a health obsession
19th September 2023

Is a health obsession ok?

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May Simpkin Nutritionist in the kitchen | Intermittent Fasting Challenge
20th February 2023

WATCH NOW: Intermittent Fasting Workshop FEB 2023

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Seasonal eating to ensure more nutrition while saving money - May Simpkin-Nutritionist
31st January 2023

5 Ways You Can Get More NUTRITION While Spending Less

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Is it safe to eat processed meats: May Simpkin UK Nutritionist
4th September 2022

Is it safe to eat processed meats?

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Tips for Eating out healthy - May Simpkin
26th August 2022

5 non-food tips for eating out healthy

Article, Thrive Article
What is inulin found in; asparagus
25th August 2022

What is Inulin and is it worth taking?

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Healthy vegetable alternative to comfort foods | May Simpkin | Nutritionist
21st August 2022

The healthiest vegetables to include DAILY

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Reflecting on 2023 - Health Retreat at Chateau de la Vigne 2022
12th August 2022

Yoga retreat testimonials; here’s what my guests say!

Learn, Article, Meal Inspiration, Thrive
Simple and Realistic Health Goals with the Right Meal Portions and Proportions - May Simpkin - Nutritionist
12th March 2022

Portions and Proportions

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Food you shouldn't keep in the fridge; May Simpkin
27th February 2022

Some foods you shouldn’t keep in the fridge; here’s why?

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Vegetables for staying hydrated
30th January 2022

Staying hydrated without drinking water

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Healthy Foods to Avoid with May Simpkin Nutritionist
21st January 2022

The “Healthy” foods you should NOT be eating

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Strategies for a healthier happier YOU with May Simpkin
29th December 2021

A healthier and happier YOU: 3 strategies to focus on

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Should we be taking it easy as we get older? May Simpkin Nurtitionsit
28th November 2021

Should you really be taking it easy as you get older?

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The Power of Adaptogens with May Simpkin Nutritionist and Anatome
18th November 2021

The Power of Adaptogens

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Are you eating too much salt?
14th November 2021

Are you actually eating too much salt?