May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

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Nut Butter and fruit as an afternoon snack when you're feeling stressed advises May Simpkin
19th October 2019

4 foods I reach for when I’m feeling stressed or low

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Which plant based milks are best in terms of nutrition
7th October 2019

Plant Based Milks vs Cow’s Milk, Nutritionally Speaking

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How to choose an olive oil?
28th August 2019

Olive Oil: Questions you’ve always wanted to ask 

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Frozen vs fresh vegetables and fruits
11th August 2019

Are frozen vegetables and fruits less healthy than fresh?

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How to stay healthy on holiday
29th July 2019

10 easy ways to stay healthy on holiday

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Reach for a herbal tea when you're feeling stressed
1st July 2019

Is green tea really good for weight loss?

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4 easy steps to eat a healthier breakfast
16th May 2019

4 Easy Steps to Make Your Breakfast Healthier

Tips and Adivce, Article
Cheat day cookie
14th May 2019

Is a Cheat Day ok? 5 Mindful Strategies to Cheat Smart

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Spiced Tomato and Onion Shakshuka
5th May 2019

5 foods this no-nonsense nutritionist eats every day

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Are you going vegan, feeling frazzled, prone to brain fog and not sure why?
29th April 2019

Brain Fog: does it actually exist

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20th March 2019

5 reasons you should go on a Yoga Health Retreat

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Is sushi a healthy choice asks nutritionist May Simpkin
17th March 2019

7 foods I’m not wild about and would never eat

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Plant based Meal Planning tips from May Simpkin
10th March 2019

Meal Planning; my top tips to get you started

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Join May Simpkin at the Ideal Home Show
8th March 2019

IDEAL HOME SHOW 2 for 1 Tickets

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17th February 2019

Which oil is best for cooking?

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Do you really need to eat breakfast?
3rd February 2019

Is Breakfast really necessary?

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2018 learning
27th January 2019

9 things I learnt in 2018

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Ideal salad for weight loss tips
20th January 2019

12 Effortless Weight Loss Tips (that work)

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Extreme diets to avoid this New Year
6th January 2019

6 Diets to AVOID this New Year

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1st December 2018

Christmas Dinner; a surprisingly nutritious meal

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Beat the macaroons cravings
1st December 2018

Cravings, here’s how to deal with them

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tips to avoid weight gain
12th November 2018

Avoid weight gain over Christmas; my top 10 tips to do NOW

Article
28th October 2018

10 Common Protein Myths; True or False?