• A Comprehensive Beginner's Guide to get you started

    Intermittent Fasting - The May Way

    May Simpkin is a registered Nutritionist (mBANT) with a Masters Science degree in Personalised Nutrition.

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  • Hearty Butternut Squash and Lentil Dhal

    This hearty Butternut Squash and Lentil Dhal is a delicious way to combine warming spices with protein rich lentils, nutritious butternut squash and spinach

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  • Is a Cheat Day ok? 5 Mindful Strategies to Cheat Smart

    You’ve embarked on a healthy eating plan and you’re consumed with guilt because you’re out with friends and haven’t managed to overcome the temptation of a delicious dessert or late night take out.

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Work with May

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6 week Health Improvement programme

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Intermittent Fasting ebook

Intermittent Fasting ebook

Intermittent fasting beginner’s guide - The May way


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What May's clients are saying



I was impressed by your service, and will certainly recommend you to any of my friends requiring a nutritionist. Many thanks.



I thought I ate healthily, but my visits to May really opened my eyes a bit further, and some of the things that you think are healthy are not so! May really encouraged me to add variety and to change some of my habits. It surprising how the body can adapt to new things and get hooked on really healthy foods! Thank you May

Dorie Taylor

Esher, Surrey

May’s knowledge and passion for nutrition sets her apart from any other nutritionist I have worked with. During the initial interview, she listens attentively to her clients unique health history and artfully contours a nutrition plan that is not only healthy but delicious and easy to fit into any busy lifestyle.


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Latest Recipes

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Healthy Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

This easy roasted red pepper hummus variation combines deliciously sweet Romano red peppers with traditional chickpeas, tahini and lemon juice […]

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Healthy Roasted Aubergines with Walnut Salsa Verde

Roasted Aubergines with Walnut Salsa Verde

I never tire of Aubergines and I’m always looking for new and interesting ways to eat them! Aubergines are an […]

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Ridiculously Healthy Dark Chocolate Bark

Roasted Almond Dark Chocolate Bark

  Print Recipe Roasted Almond Dark Chocolate Bark This dark chocolate bark is SO easy to make and an incredible […]

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What is the best oil for cooking fried eggs? May Simpkin Nutrition discusses

The best oil for cooking; which one to choose?

I’m often asked which is the best oil for cooking? With so many oils available on the supermarket shelves, it […]

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Vegetables for staying hydrated

Staying hydrated without drinking water

If I ask you how much water you should be drinking, I’m betting that most of you will be able […]

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Do you really need to eat breakfast?

Is Breakfast really necessary?

One question I get asked over and over again…Do I need to eat breakfast? We’ve grown up with the notion […]

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