• May Simpkin is a registered Nutritionist (mBANT) with a Masters Science degree in Personalised Nutrition

    I am here to share a simple, no-nonsense approach when it comes to healthy eating, backed up with my expert, qualified recommendations. I believe in easy, practical and achievable food; an approach I personally live by day-to-day.

    ABOUT ME Join #TheMayWay Group
    May Simpkin is a registered Nutritionist (mBANT) with a Masters Science degree in Personalised Nutrition
  • Yoga Health Retreat 2020

    Have you imagined going on a yoga health retreat but never managed to commit to one in your busy schedule?

    Now is the time to go for it and book that health retreat you’ve always dreamed of…….. Join me for a 4-night Yoga Health Retreat in the Loire Valley, France.

    FULL DETAILS 5 REASONS TO JOIN

#THEMAYWAY IS A JOURNEY TO KNOWLEDGE, JOY AND EMPOWERMENT

My advice is simple, easy to understand and even easier to implement!

Cooking #TheMayWay Workshops 2019

Balancing Hormones Naturally

Balancing Hormones Naturally

Are you struggling with common symptoms related to hormone fluctuations or imbalance?

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Gut Health - Why is it important?

Gut Health - Why is it important?

This workshop will focus on the crucial role a healthy gut microbiome plays in overall health.

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Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

Want to get started with Intermittent Fasting or Time Restricted Eating, but not sure how?

BOOK YOUR SPOT

Upcoming Cooking Demonstrations

Gail

Cranleigh

I was impressed by your service, and will certainly recommend you to any of my friends requiring a nutritionist. Many thanks.

Liz

Mytchett

I thought I ate healthily, but my visits to May really opened my eyes a bit further, and some of the things that you think are healthy are not so! May really encouraged me to add variety and to change some of my habits. It surprising how the body can adapt to new things and get hooked on really healthy foods! Thank you May

Dorie Taylor

Esher, Surrey

May’s knowledge and passion for nutrition sets her apart from any other nutritionist I have worked with. During the initial interview, she listens attentively to her clients unique health history and artfully contours a nutrition plan that is not only healthy but delicious and easy to fit into any busy lifestyle.

Let's get you started

Work with May

Work with May

As a qualified UK-registered Nutritional Therapist and a real woman with a busy family life, I am here to share with you a simple, no-nonsense approach when it comes to healthy eating.

My Services

Health Improvement Programme

Health Improvement Programme

Treat yourself or your loved one to the ultimate gift of health, with a 6-week Health Improvement Programme.

More Details

Intermittent Fasting Guide

Intermittent Fasting Guide

This Intermittent Fasting Beginner’s Guide will help you understand the concept, the benefits and will get you started on this new way of eating.

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Get Inspired with My Healthy and Delicious Recipes

Cooking #TheMayWay

Deliciously spicy peach compote

Spiced Peach Compote

Peaches that are soft and juicy and even past their best, are perfect to cook and making this healthy peach compote couldn't be easier. A compote is simply a fruit that has been cooked down so it's soft, thick and syrupy and utterly delicious!

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Fresh Quinoa Tabbouleh

Fresh Quinoa Tabbouleh Salad

Whenever we gather as a family in the Loire valley, I get to learn lots of new authentic dishes from my cousin, Linda who is not only an incredible cook but who also shares my passion for all things healthy! It's wonderful to be able to work together and adapt some of our middle-eastern family classics to a healthier version.

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Hearty High Fibre Red Lentil and Tomato Soup

This delicious soup is a perfect one-bowl meal, with the red lentils providing good protein, fibre and tomatoes and red peppers offering plenty of nutrients.

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Learn how to eat wise, lose weight and stay healthy #TheMayWay

A No-nonsense approach to a Healthy Lifestyle

How to choose an olive oil?

Olive Oil: Questions you’ve always wanted to ask 

Fresh high-quality extra virgin olive oil is one of the healthiest foods. Why? It’s a reasonably stable oil that’s rich in polyphenols; plant nutrients that provide antioxidants including Oleic acid, which can help fight inflammation.

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Frozen vegetables vs fresh; is one more healthy than the other?

Are frozen vegetables and fruits less healthy than fresh?

We are fortunate to enjoy the full convenience of being able to choose to eat any vegetable or fruit at any time of year, with the concept of eating seasonally not always the first consideration when meal prepping.

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How to stay healthy on holiday

10 easy ways to stay healthy on holiday

Is it possible to stay healthy on holiday and stick to your healthy habits whilst away from your normal routine and faced with endless meals, alcohol and desserts galore?

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