• May Simpkin is a registered Nutritionist (mBANT) with a Masters Science degree in Personalised Nutrition

    I am here to share a simple, no-nonsense approach when it comes to healthy eating, backed up with my expert, qualified recommendations. I believe in easy, practical and achievable food; an approach I personally live by day-to-day.

    ABOUT ME Join #TheMayWay Group
    May Simpkin is a registered Nutritionist (mBANT) with a Masters Science degree in Personalised Nutrition

  • Yoga Health Retreat 2020

    Have you imagined going on a yoga health retreat but never managed to commit to one in your busy schedule?

    Now is the time to go for it and book that health retreat you’ve always dreamed of…….. Join me for a 4-night Yoga Health Retreat in the Loire Valley, France.

    FULL DETAILS 5 REASONS TO JOIN

  • Rejuvenate your Mind, Body & Soul

    PILATES HEALTH RETREAT 2020

    Join me on a 4-night luxury Pilates Health Retreat and learn how to protect your body and improve your core strength and fitness. Beginners will be guided step by step, whilst those with more experience will have an opportunity to focus on technique; perfecting and learning new skills. You deserve it!

    Book your spot

Revive and Rejuvenate with May Simpkin at the luxury Chateau de la Vigne

Yoga Health Retreats

with Jamie Blowers

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Pilates Health Retreat

with Jo Luckman

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Creative Retreat

with Janne Ford and Hazel Shaw

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#THEMAYWAY IS A JOURNEY TO KNOWLEDGE, JOY AND EMPOWERMENT

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Work with May

Work with May

As a qualified UK-registered Nutritional Therapist and a real woman with a busy family life, I am here to share with you a simple, no-nonsense approach when it comes to healthy eating.

My Services

Health Improvement Programme

Health Improvement Programme

Treat yourself or your loved one to the ultimate gift of health, with a 6-week Health Improvement Programme.

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Intermittent Fasting Guide

Intermittent Fasting Guide

This Intermittent Fasting Beginner’s Guide will help you understand the concept, the benefits and will get you started on this new way of eating.

Download Here

Gail

Cranleigh

I was impressed by your service, and will certainly recommend you to any of my friends requiring a nutritionist. Many thanks.

Liz

Mytchett

I thought I ate healthily, but my visits to May really opened my eyes a bit further, and some of the things that you think are healthy are not so! May really encouraged me to add variety and to change some of my habits. It surprising how the body can adapt to new things and get hooked on really healthy foods! Thank you May

Dorie Taylor

Esher, Surrey

May’s knowledge and passion for nutrition sets her apart from any other nutritionist I have worked with. During the initial interview, she listens attentively to her clients unique health history and artfully contours a nutrition plan that is not only healthy but delicious and easy to fit into any busy lifestyle.

Get Inspired with My Healthy and Delicious Recipes

Cooking #TheMayWay

Homemade healthy granola with yoghurt and mango

Healthy Homemade Granola with Butternut Squash Cinnamon

This nutritious Butternut Squash Cinnamon Granola uses butternut squash to provide sweetness whilst boosting the nutrient content and can be used as a topping with yoghurt, but as it’s so delicious, do watch the portion sizes! Makes an ideal portable snack.

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Silky smooth pumpkin soup with crispy sage leaves

Parmesan Pumpkin Soup with Crispy Sage

Whether you're using up a glut of pumpkin around Halloween or looking for a delicious fragrant crowd-pleaser, this one is a guaranteed winner and of course, incredibly nutritious.

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Dairy free Creamy Ginger Carrot Soup

Dairy Free Creamy Ginger Carrot Soup

This delicious Creamy Carrot, Ginger and Coriander soup is subtly spiced and delicately sweet, providing good protein, fibre and plenty of vitamins and antioxidants.

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Learn how to eat wise, lose weight and stay healthy #TheMayWay

A No-nonsense approach to a Healthy Lifestyle

Christmas Dinner; a surprisingly nutritious meal

A huge focus of the festive period is the food and drink we consume and more often than not, our Christmas dinner choices are deemed to be unhealthy, lacking in nutrients and highly calorific.

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Going Vegan? Here's 5 things NOT to do

Going vegan is very popular and not without reason; eating more plants and less meat can certainly provide health benefits.

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Going vegan after watching Gamechangers; read this first

Netflix "Gamechangers"; here's what I think

I'm receiving many texts from clients and friends announcing they've watched it and "going vegan" tomorrow, without the correct knowledge and understanding of how to approach this transition safely to ensure their health.

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Is Popcorn healthy?

On a scale of Bad, Better and Best when it comes to snack choices, it certainly doesn’t fall into the Bad Category, however, neither does it fall into Best. But let me qualify this.

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Nut Butter and fruit as an afternoon snack when you're feeling stressed advises May Simpkin

4 foods I reach for when I’m feeling stressed or low

There’s so much out there when it comes to managing the menopause and whilst I’m sure many are aware of the numerous symptoms and treatment options available, the natural solutions can often be overlooked.

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Plant Based Milks vs Cow's Milk, Nutritionally Speaking

With the rise of plant-based milk in our supermarkets, seems cow’s milk is less popular than ever these days; consumption rates have dropped significantly in the last 20 years. There are many reasons for this including links with skin health, taste, allergies, lactose intolerance, ethics and the rise in popularity of alternatives.

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May Simpkin Nutrition
May Simpkin Nutrition
5.0
Based on 6 reviews
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What is special about May is her practical approach to healthy eating and nutrition; she is an incredibly knowledgeable nutritionist, a mine of information (she packs you with nutritional tips) but she is also an amazing creative chef that openly shares her recipes and secrets with her clients just to make cooking as easy as possible!I also joined her Yoga retreat in a Chateau in France in June 19; the retreat was a perfect combination of things I had never ever found elsewhere.What I mean is that usually yoga retreats are just about yoga, while cooking demonstrations are just about new recipes, or holidays in France are just about sightseeing ... so having a 4-night stay with 2 daily yoga classes + super delicious & healthy meals, cooking demonstrations packed with nutritional tips in an amazing French chateau ...all in one is definitely something I loved! Yoga and cooking were done at a professional level, and yet with no non-sense or radical approach, and after experiencing the retreat I now understand what is “the May-way”! Doing things seriously but in a doable way, so that when you come home you feel you can keep doing the same things without making a revolution! And that was exactly my case!As an “occasional” yogi, I was afraid I might find people too expert for me and that I could feel a bit out-of-place, while what I had was an amazing yoga teacher who ran classes very professionally (no chit chat in class!) for people at all levels, but is the funniest and friendliest teacher ever out of the class! Finally ... May: she is such a great host, a chef and a nutritionist! As a healthy eater,l was looking for new recipes, but May... oh my, she’s given a lot more! Nutritional tips, new ideas and good motivation to keep up eating healthy! I have been to many cooking shows but what is special about May is that not only she cooks well but she adds nutritional tips that make you aware of what you are eating and why! She is so knowledgeable that you can literally ask her everything on nutrition! Yet she is so open to listen to other people’s way of doing things, never had the “I-know-it-all” approach... the which thing makes her even more adorable 😍 Then I loved cycling to the vineyards, reading in the garden, sunbathing by the pool, dining “al fresco”, and having the opportunity to meet a lovely group of new people
Emma Genualdo
Emma Genualdo
20:05 03 Nov 19
Emma Genualdo
Emma Genualdo
07:23 02 Nov 19
I have just come back from a 4 day retreat lead by May which was both relaxing, informative and fun. May knows everything you might want to learn about nutrition and manages to convey it in a relaxed and fun manner along with lots of ideas for simple, time efficient recipes. She is brilliant at inspiring others to try and eat and cook in a more healthy way.Thank you. Charlotte Lloyd
Esme Madeline
Esme Madeline
11:56 23 Sep 19
I cannot recommend May Simpkin enough. My daughter, who desperately needed help with her bad eating habits and lack of understanding about her nutritional health, has become a healthy eater overnight. She's going back to Uni in her second year and I was so worried about what she was going to eat now she's in a shared house and having to cook for herself. I will worry no more! She has found a love of cooking healthy food but best of all has an understanding of how the food she eats has an impact on her health and well being. I also attended one of May's cookery workshops and learnt so much about what types of food will nourish our bodies for longterm health. I wish I had had this advise when I was younger but I'm so happy it has made such a positive impact on my daughter.
Alice Simpson
Alice Simpson
14:59 22 Sep 19
Really inspiring few days away at May's Health and Yoga Retreat. It's a great way to kick start a new focus: making what you eat count. Great practical demonstrations, you can see exactly how easy it is to make nutritious meals, and then get to enjoy them too. May is a font of knowledge on nutrition with a real practical and approachable style that makes it fun. The yoga was excellent - pushing us all to test our capabilities, and realise improved posture and flexibility within a short period of time.
gill hynes
gill hynes
01:40 18 Sep 19
May is a mine of information on nutrition. She has a wonderful relaxed manner and is very approachable. I spent just 4 nights on one of her retreats in France and came away having eaten some tasty and nutritive rich meals which my digestive system gave thanks for. I came away with some new ideas for fabuous nutritious meals that look good and taste good, that my family and dinner guests would love.
Caroline Stoves
Caroline Stoves
19:50 17 Sep 19