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Baked Vegan Chickpea Falafel Burger
Middle eastern flavours are always a winner and when they're combining great protein, highly nutritious fresh herbs and calcium rich sesame paste (tahini), this nutrient packed chickpea falafel burger is incredibly healthy and satiating.
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Hearty Butternut Squash and Lentil Dhal
This hearty Butternut Squash and Lentil Dhal is a delicious way to combine warming spices with protein rich lentils, nutritious butternut squash and spinach. I've used green lentils here as I prefer a variety that holds its shape and doesn't go too mushy, but all varieties are fine to use.
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Incredibly Tasty French Sardine Pate
This incredibly tasty and easy French sardine pate is one that has surprised many of my guests over the years! It's one of my store cupboard "go-to's" which I can put together is less than 5 mins.
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Cravings, here's how to deal with them
I am often asked “What should I do if I do get cravings?”Read More ›
"Drinking Smart" over Xmas; what to choose and why?
Many people who value a healthy lifestyle will also include alcohol but ideally they will also be looking at how […]Read More ›
Is a Cheat Day ok? 5 Mindful Strategies to Cheat Smart
You’ve embarked on a healthy eating plan and you’re consumed with guilt because you’re out with friends and haven’t managed to overcome the temptation of a delicious dessert or late night take out. Is it ok to have a cheat day or even just a cheat meal?
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