• A Comprehensive Beginner's Guide to get you started

    Intermittent Fasting - The May Way

    May Simpkin is a registered Nutritionist (mBANT) with a Masters Science degree in Personalised Nutrition.

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  • Hearty Butternut Squash and Lentil Dhal

    This hearty Butternut Squash and Lentil Dhal is a delicious way to combine warming spices with protein rich lentils, nutritious butternut squash and spinach

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  • Is a Cheat Day ok? 5 Mindful Strategies to Cheat Smart

    You’ve embarked on a healthy eating plan and you’re consumed with guilt because you’re out with friends and haven’t managed to overcome the temptation of a delicious dessert or late night take out.

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Intermittent Fasting ebook

Intermittent Fasting ebook

Intermittent fasting beginner’s guide - The May way

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Testimonials

What May's clients are saying

Gail

Cranleigh

I was impressed by your service, and will certainly recommend you to any of my friends requiring a nutritionist. Many thanks.

Liz

Mytchett

I thought I ate healthily, but my visits to May really opened my eyes a bit further, and some of the things that you think are healthy are not so! May really encouraged me to add variety and to change some of my habits. It surprising how the body can adapt to new things and get hooked on really healthy foods! Thank you May

Dorie Taylor

Esher, Surrey

May’s knowledge and passion for nutrition sets her apart from any other nutritionist I have worked with. During the initial interview, she listens attentively to her clients unique health history and artfully contours a nutrition plan that is not only healthy but delicious and easy to fit into any busy lifestyle.

 

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Latest Recipes

Get cooking & sharing together

Protein Rich Baked Chickpea Falafel Vegan Burger

Baked Vegan Chickpea Falafel Burger

Middle eastern flavours are always a winner and when they're combining great protein, highly nutritious fresh herbs and calcium rich sesame paste (tahini), this nutrient packed chickpea falafel burger is incredibly healthy and satiating.

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Warming Butternut Squash and Lentil Dhal

Hearty Butternut Squash and Lentil Dhal

This hearty Butternut Squash and Lentil Dhal is a delicious way to combine warming spices with protein rich lentils, nutritious butternut squash and spinach. I've used green lentils here as I prefer a variety that holds its shape and doesn't go too mushy, but all varieties are fine to use.

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French Sardine Pate

Incredibly Tasty French Sardine Pate

This incredibly tasty and easy French sardine pate is one that has surprised many of my guests over the years! It's one of my store cupboard "go-to's" which I can put together is less than 5 mins.

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Beat the macaroons cravings

Cravings, here's how to deal with them

I am often asked “What should I do if I do get cravings?”

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May Simpkin Nutrition, Drinking Smart guide

"Drinking Smart" over Xmas; what to choose and why?

Many people who value a healthy lifestyle will also include alcohol but ideally they will also be looking at how […]

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Cheat day cookie

Is a Cheat Day ok? 5 Mindful Strategies to Cheat Smart

You’ve embarked on a healthy eating plan and you’re consumed with guilt because you’re out with friends and haven’t managed to overcome the temptation of a delicious dessert or late night take out. Is it ok to have a cheat day or even just a cheat meal? 

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