A little bit about me...
I started my own journey to living a healthy lifestyle several years ago and have been through many of the feelings and challenges you are experiencing right now.
My passion for food and its influence on our health and wellbeing grew into a decision to delve deeper into the world of nutrition. I am fascinated with the human body and its ability to heal itself, as well as steer how we feel and behave. Food is a major part of this and my passion is now in sharing this knowledge to help support you to truly thrive in your everyday life.
Let's get you started
#TheMayWay is a journey to knowledge, joy and empowerment.
Join a community of women just like you and start your journey today. There are many ways to be part of it all - just choose which works best for you!
The New Healthy
The New Healthy brings together practical tools along with deeper knowledge and understanding of your health, empowering you with confidence to finally live your healthiest life. Join this monthly membership today and start making that difference. The magic happens on the inside!LEARN MORE
E-Books & Courses
Want to get started making a difference to your health, but not quite sure how? I've created a range of resources to guide you. With my clear and concise approach, you'll understand the concepts and benefits so you not only get started but also have a clear idea of how to maintain your new habits.LEARN MORE
Need a little extra guidance? Something specific you would like to tackle? I offer 1:1 personalised consultations to help guide you and reignite that motivation. Addressing your health concerns is my priority and I will support you every step of the way.LEARN MORE
Recipes14th September 2021
Main Meals, Recipes11th August 2021
Roasted Cauliflower Curry with Crispy Tofu
Main Meals, Recipes, Nourish, Thrive31st July 2021
Thai Salmon Fish Cakes
Recipes, Nourish, Thrive, Thrive Recipes22nd July 2021
Balsamic Onion and Goat’s Cheese Tart
Main Meals, Recipes8th July 2021
The Easiest Crispy Smashed Potatoes
Main Meals, Quick Meals & Snacks, Recipes27th May 2021
Supergreens Lentil Salad with Pesto Dressing
Ready to kick start your healthy lifestyle and feel amazing?
Join a community of women just like you in The New Healthy programme - I will be with you every step of the way.
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“When I first met with May, I was on a very restrictive diet of no dairy, gluten or sugar plus no raw fruit or vegetables. I was incredibly frustrated and unhappy with my diet and it wasn’t solving my digestive issues. May was fantastic and totally understood the need to have a diet that would solve my digestive issues but also fit with my lifestyle and my families needs. Within 5 weeks, all of my digestive issues had been solved, I had lost weight and felt full of energy and fantastic. I am now cooking one meal for me and my family and feel so happy with my healthy yet fulfilling diet. May’s approach was to give me the tools and knowledge to eat well for life rather than a quick fix diet. She is very easy to talk to and understanding and I would highly recommend her.”
“Meeting May, who is highly approachable, has been a quiet revolution for me. May's research-lead and carefully thought-through advice has, since 6 August 2016 when I first went for a consultation, progressively changed my weight, health and well-being to an ever increasing degree.”
“After just one session with May, I was confident that the changes she suggested were simple and achievable. Since then our whole family has implemented these changes into our daily lives. As a result we have more energy, we feel great and we’ve lost extra pounds without feeling that we were ‘on a diet’. I would highly recommend May’s services to anyone seeking to optimise their health through nutrition.”
“I’m -7 kg or so from when I visited you. My wife and I are definitely eating more healthily and there were a couple of key phrases I remember. Add colour to the diet and increase the nutritional load. We have more vegetables and less carbohydrates….Thanks!”
“Without question the tweaks I have made to my diet are definitely helping – thanks so much!”
“I really enjoyed my sessions with May. She helped me to analyse my eating habits and gave me a greater understanding of food nutrition. May helped me to develop a healthy eating plan, with lots of new ideas for healthy family meals. I now feel more energised, have lost weight and feel more in control of what I eat. I would definitely recommend her.”