May Simpkin - Registered Nutritionist (MBANT)
I'll help you achieve your health goals by getting to the root cause of your symptoms and showing you how a simple re-focus of your eating and lifestyle choices can finally resolve your health issues.Learn More
"May Simpkin believes that we should all eat well. But she also believes that the path to eating well is not strewn with twigs and berries. For her, there are no diets and nothing is off the table. Instead, she offers advice that is realistic and practical, advocating cooking from scratch and producing meals of colour, taste and nutritional balance. Her approach is couched in the reality of life, where weight management is a part, but the sole objective of the plan."
Writer, Author, Consultant
May Simpkin MSc - Registered Nutritionist (MBANT)
Join May, who has a Masters in Personalised Nutrition for counsel from “a real woman to real people” and start your journey towards wellbeing that is grounded in the real world.THE NEW HEALTHY COMMUNITY
May Simpkin - expert, qualified Nutritionist
I am a UK Registered Nutritionist with a Master of Science degree in Personalised Nutrition and over 10 years of experience helping women transform their health and feel well.
May's ethos - simple, proven and no-nonsense
A fresh approach and real solutions to your health symptoms; backed up with my expert, qualified recommendations. Your action plan will be realistic, practical and achievable.
The New Healthy - your own personal Nutritionist
The New Healthy membership provides weekly support and inspiration based on the 5 pillars of health that I believe make a difference. Joining this membership will change your life!
Find Out More
Let's get you started
#TheMayWay is a journey to knowledge, joy and empowerment.
Join a community of women just like you and start your journey today. There are many ways to be part of it all - just choose which works best for you!
The New Healthy
The New Healthy is my exclusive membership community where I provide weekly support and inspiration. You'll gradually deepen your knowledge and understanding of your health, empowering you with the tools and confidence to finally live your healthiest life. Join today and start making that difference. The magic happens on the inside!LEARN MORE
E-Books & Courses
Want to start making a difference in your health, but not quite sure how to get going? I've created a range of self-learning resources to teach and guide you. With my clear and concise style, you'll understand the concepts and benefits, to not only get started with confidence, but you'll also have clarity on how to maintain your new habits. Learn at your pace.LEARN MORE
Need extra guidance? Something specific you would like to tackle? Let's work together with my 6-week Health Improvement programme; my personalised consultations will teach you exactly what's going on in your body so you understand the root cause of your symptoms. I will guide you every step of the way through face-to-face sessions.LEARN MORE
“When I first met with May, I was on a very restrictive diet of no dairy, gluten or sugar plus no raw fruit or vegetables. I was incredibly frustrated and unhappy with my diet and it wasn’t solving my digestive issues. May was fantastic and totally understood the need to have a diet that would solve my digestive issues but also fit with my lifestyle and my families needs. Within 5 weeks, all of my digestive issues had been solved, I had lost weight and felt full of energy and fantastic. I am now cooking one meal for me and my family and feel so happy with my healthy yet fulfilling diet. May’s approach was to give me the tools and knowledge to eat well for life rather than a quick fix diet. She is very easy to talk to and understanding and I would highly recommend her.”
“Meeting May, who is highly approachable, has been a quiet revolution for me. May's research-lead and carefully thought-through advice has, since 6 August 2016 when I first went for a consultation, progressively changed my weight, health and well-being to an ever increasing degree.”
“After just one session with May, I was confident that the changes she suggested were simple and achievable. Since then our whole family has implemented these changes into our daily lives. As a result we have more energy, we feel great and we’ve lost extra pounds without feeling that we were ‘on a diet’. I would highly recommend May’s services to anyone seeking to optimise their health through nutrition.”
“I’m -7 kg or so from when I visited you. My wife and I are definitely eating more healthily and there were a couple of key phrases I remember. Add colour to the diet and increase the nutritional load. We have more vegetables and less carbohydrates….Thanks!”
“Without question the tweaks I have made to my diet are definitely helping – thanks so much!”
“I really enjoyed my sessions with May. She helped me to analyse my eating habits and gave me a greater understanding of food nutrition. May helped me to develop a healthy eating plan, with lots of new ideas for healthy family meals. I now feel more energised, have lost weight and feel more in control of what I eat. I would definitely recommend her.”
Stuck for ideas and need inspiration? Have a look at my latest recipes.
These healthy recipes have been created, tried and tested in my own kitchen and make regular appearances on my family's menus day-to-day.
Main Meals, Recipes, Thrive Recipes17th November 2022
Main Meals, Recipes4th November 2022
Simple and Light Pork Mince Bolognese
Salads and Soups, Recipes13th October 2022
“Three Greens” Pea and Mint Soup
Main Meals, Recipes, Thrive Recipes11th October 2022
Sticky Aubergine with Crispy Garlic
Main Meals, Recipes11th September 2022
Vegan Aubergine and Courgette Moussaka
Main Meals, Quick Meals & Snacks, Salads and Soups, Recipes24th August 2022
High Fibre Black Bean Salsa Salad
A little bit about me...
I started my own journey to living a healthy lifestyle several years ago and have been through many of the feelings and challenges you may be experiencing right now.
My passion for food and its influence on our health and wellbeing grew into a decision to delve deeper into the world of nutrition. I am fascinated with the human body and its ability to heal itself, as well as steer how we feel and behave. Food is a major part of this and my passion is now in sharing this knowledge, to help support you to truly thrive in your everyday life.
Article4th September 2022
Is it safe to eat processed meats?
Article26th August 2022
5 non-food tips for eating out healthy
Article, Thrive Article25th August 2022
What is Inulin and is it worth taking?
Article21st August 2022
The healthiest vegetables to include DAILY
Article12th August 2022
Yoga retreat testimonials; here’s what my guests say!
Learn, Article, Meal Inspiration, Thrive, Thrive Article12th March 2022
Portions and Proportions
Have you imagined going on a yoga health retreat but never managed to commit to one in your busy schedule.....now is the time!
RENEW & RESET Retreats
As well as a nutritionist, I am also a chatelaine of Chateau de la Vigne, where I run my health retreats. Join me and kickstart a healthy lifestyle away from distractions, in the peace and tranquillity of the Loire Valley, France.
You may like to follow our DIY journey to the retreats on Channel 4!