If you’re trying to lose weight, your plate should be made up of:
- ½ vegetables, preferably green leafy varieties
- Out of the other half, ⅔ should be protein and ⅓ carbohydrates or starchy vegetables
If you’re not trying to lose weight, this can be changed to ¼ protein and ¼ carbohydrates
I’ve put together 4 meals to give you a visual representation of this. The idea is that these are meals you can serve to the whole family, with the right proportions for you.
- Chicken curry with onions and red peppers and brown rice
- Roasted chicken breast with mixed roasted vegetables and a small jacket potato
- Salmon fillet with roasted leeks and romanesco cauliflower and basmati rice
- Fillet steak with sautéed peas, onions and mushrooms with oven fries
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