May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

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E-Books & Courses with May Simpkin

WORK WITH ME
Meal Planning Course

Meal Planning Made Easy! Video Course

Find out exactly what I have in my kitchen, larder and freezer so you can create a healthy meal in minutes, from scratch with minimum fuss. I share my easy replicable approach with 3 “live” videos, a meal plan, ingredients list and recipes.

I’m guessing you’d like to find ways to:

  • Avoid preparing meals from zero each day?
  • Easily come up with ideas after a long day?
  • Factor in dietary preferences without cooking different meals?
  • Spend less time planning, shopping and cooking?
  • Reduce waste and spend less…and eat healthily?

Well, that’s exactly what this Meal Planning Made Easy! course will help you do!

May Simpkin Nutritionist
"I’m delighted to have the opportunity to share my years of meal planning experience with you, so that you can enjoy healthy meals, easily, day after day!
May

Join me on this video course and take control of your weekly meal choices, The May Way!

BUY NOW£97.00

I live by the advice I offer and regularly fast as a way of life. It’s an easy way to lose or maintain my weight and I’ve never felt better!

I am here to help you - I have been there and done it myself so I really do get it!

May x

MY STORY

Accidentally Vegan

Is this you:

  • Are you tired of battling constant cravings?
  • Are you struggling to lose weight?
  • Are you suffering from digestive discomfort like bloating?
  • Are you confused as to what you need to eat to feel good?
  • Are you worried you’re not feeding yourself nutritiously?
  • Are you tired of the daily exasperation of “What to eat or what to cook for dinner”
  • Are you tired…. of being tired all the time?

I totally get it!

I have helped 100s of clients regain control of their daily eating habits; replacing unsatisfying and unhealthy quick fixes with wholesome nutritious food. Eating vegan or plant-based “TheMayWay” will allow you to truly thrive, feel and look your very best.

In truth, unless you know how to do this, you’ll probably end up making choices that you perceive to be the right ones, when in fact you’re actually sabotaging your efforts.

Let me help you!

"As a nutritionist, I don’t subscribe to faddy diets, but Accidentally Vegan as a lifestyle choice is so compelling that I gave it a go and I now feel the benefits enormously."

FIND OUT MORE & GET STARTED£97.00 GBP
Edible Garden with Ruth Weighill at Forkful Food

I believe in easy, practical & achievable food, backed up by my expert, qualified recommendations - an approach I live by day-to-day.

I am here to help you - I have been there and done it myself so I really do get it!

May x

MY STORY

Intermittent Fasting Beginner’s Guide

This Intermittent Fasting Beginner’s Guide will help you understand the concept, the benefits and will get you started on this new way of eating. It also includes a 10-day Meal Plan, with recipes, for you to follow and use as a reference going forward. Intermittent Fasting is backed up with good scientific research and is simple to grasp with my easy guide.

Intermittent Fasting should be viewed as a long term lifestyle choice rather than a crash diet. Otherwise, it is likely that you will regain any weight loss if you resume your original eating habits.

It is also essential that you make healthy food choices; ensuring good nutrition is vital when fasting to ensure the body’s processes are taking place efficiently and effectively.

Planning your meals is key, to make sure you are getting adequate nutrients is very important.

A big problem can be establishing how to make it work for you; factoring in your work and family life, exercise schedule and health priorities and goals.

Includes a 10-day meal plan with delicious healthy choices to help you understand what type of meals to include to stay on track

BUY Now £9.99

Thus, I have simplified your choices and have focused on 2 specific approaches in this Intermittent Fasting Beginner’s Guide, that I consider the most straightforward and easy to implement into your lifestyle. I’ve also included a 10-day meal plan to get you going and you also have guidelines to follow to ensure you make great choices going forward.

 

After all, if it isn’t a simple concept, you are unlikely to succeed in your desire to incorporate this new way of eating.

  • “When I first met with May, I was on a very restrictive diet of no dairy, gluten or sugar plus no raw fruit or vegetables. I was incredibly frustrated and unhappy with my diet and it wasn’t solving my digestive issues. May was fantastic and totally understood the need to have a diet that would solve my digestive issues but also fit with my lifestyle and my families needs. Within 5 weeks, all of my digestive issues had been solved, I had lost weight and felt full of energy and fantastic. I am now cooking one meal for me and my family and feel so happy with my healthy yet fulfilling diet. May’s approach was to give me the tools and knowledge to eat well for life rather than a quick fix diet. She is very easy to talk to and understanding and I would highly recommend her.”
    Abbie
    Ashtead
  • “Meeting May, who is highly approachable, has been a quiet revolution for me. May's research-lead and carefully thought-through advice has, since 6 August 2016 when I first went for a consultation, progressively changed my weight, health and well-being to an ever increasing degree.”
    Paul
    Thames Ditton
  • “After just one session with May, I was confident that the changes she suggested were simple and achievable. Since then our whole family has implemented these changes into our daily lives. As a result we have more energy, we feel great and we’ve lost extra pounds without feeling that we were ‘on a diet’. I would highly recommend May’s services to anyone seeking to optimise their health through nutrition.”
    Tracey Stonard
    Surrey
  • “I’m -7 kg or so from when I visited you. My wife and I are definitely eating more healthily and there were a couple of key phrases I remember. Add colour to the diet and increase the nutritional load. We have more vegetables and less carbohydrates….Thanks!”
    JM
    Surrey Hills
  • “Without question the tweaks I have made to my diet are definitely helping – thanks so much!”
    Jessica
    Cobham
  • “I really enjoyed my sessions with May. She helped me to analyse my eating habits and gave me a greater understanding of food nutrition. May helped me to develop a healthy eating plan, with lots of new ideas for healthy family meals. I now feel more energised, have lost weight and feel more in control of what I eat. I would definitely recommend her.”
    Jane
    Cobham

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