May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

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Healthiest Vegetables: Beetroot
20th January 2019

12 Effortless Weight Loss Tips (that work)

Article
Extreme diets to avoid this New Year
6th January 2019

6 Diets to AVOID this New Year

Article
1st December 2018

Christmas Dinner; a surprisingly nutritious meal

Article
Beat the macaroons cravings
1st December 2018

Cravings, here’s how to deal with them

Article
tips to avoid weight gain
12th November 2018

Avoid weight gain over Christmas; my top 10 tips to do NOW

Article
28th October 2018

10 Common Protein Myths; True or False?

Recipes, Article
Yoga Retreat that's more than just relaxing
22nd October 2018

The yoga retreat that is about more than just relaxing

Article
May Simpkin Nutritionist Workshop
14th October 2018

5 key signs your hormones are out of balance

Article
Foods to boost heart health
7th October 2018

Seriously boost your heart health with smart choices

Article
30th September 2018

Yoga Health Retreat Gallery

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Get back on track after binge eating
29th September 2018

5 ways to get back on track if you’ve “blown it” before midday

Article
September is the new January!
23rd September 2018

Hello Autumn

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How to lose body fat
27th August 2018

How to lose body fat and keep it off-my 9 step guide

Article
4th August 2018

Intermittent Fasting to manage menopausal weight gain

Article
May Simpkin discusses whether fermented foods are worth the hype?
3rd June 2018

Are fermented foods actually good for you?

Article
A diet high in Cholesterol is Not That Bad; May Simpkin Nutrition discusses the simple measure to lower cholesterol naturally
8th April 2018

Keeping Cholesterol Under Control Naturally

Article
Staying hydrated by eating vegetables by May Simpkin
25th March 2018

Getting portion sizes right for weight loss

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Supermarket labels, hidden nasties
10th March 2018

The Hidden Nasties Behind our Food Labels

Article
4th March 2018

How plastics can play havoc with your hormone balance

Article
cakes as ultra processed foods
18th February 2018

“Ultra-processed foods may be linked to cancer”….an objective view behind this recent headline

Article
4th February 2018

The Power of Colour in Nutrition & Style

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May Simpkin discusses Donald Trump's Diet of Macdonalds, Kentucky Fried Chicken and Burgers
12th December 2017

Donald Trump’s Diet; how bad is bad?

Article
healthy low calorie snacks
26th November 2017

11 ideal low calorie snacks to opt for when you’re hungry