May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

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Are you eating too much salt?
6th September 2018

Are you actually eating too much salt?

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How to lose body fat
27th August 2018

How to lose body fat and keep it off-my 9 step guide

Article
4th August 2018

Intermittent Fasting to manage menopausal weight gain

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May Simpkin discusses whether fermented foods are worth the hype?
3rd June 2018

Are fermented foods actually good for you?

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A diet high in Cholesterol is Not That Bad; May Simpkin Nutrition discusses the simple measure to lower cholesterol naturally
8th April 2018

Keeping Cholesterol Under Control Naturally

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Staying hydrated by eating vegetables by May Simpkin
25th March 2018

Getting portion sizes right for weight loss

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Supermarket labels, hidden nasties
10th March 2018

The Hidden Nasties Behind our Food Labels

Article
4th March 2018

How plastics can play havoc with your hormone balance

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cakes as ultra processed foods
18th February 2018

“Ultra-processed foods may be linked to cancer”….an objective view behind this recent headline

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4th February 2018

The Power of Colour in Nutrition & Style

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May Simpkin discusses Donald Trump's Diet of Macdonalds, Kentucky Fried Chicken and Burgers
12th December 2017

Donald Trump’s Diet; how bad is bad?

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healthy low calorie snacks
26th November 2017

11 ideal low calorie snacks to opt for when you’re hungry

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Diet causing headaches
4th November 2017

Headaches: Diet tips to manage 7 common triggers

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Intermittent Fasting for Weight Loss
28th September 2017

6 benefits of Intermittent Fasting and how to fast for weight loss

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Healthy Ghee
26th September 2017

Ghee; once vilified and now an elixir of health

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Avoid weight gain; focus and productivity at work
25th June 2017

Boost focus and productivity whilst working with your diet

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Mediterranean Diet Greek Salad
11th June 2017

The Mediterranean Diet, the elixir of health or just hype?

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No sugar diet
4th June 2017

A strict no sugar diet; is this really the answer?

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Nutrition in Depression
28th May 2017

The Under-Reported Role of Nutrition in Depression

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Coffee with plant based milks
20th May 2017

Coffee; 4 ways it can affect you and how much is ok?

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Weight loss and a Vegan diet: Legumes: Beans and pulses
11th April 2017

Do weight loss and a vegan diet go hand in hand? Not always….here’s 4 reasons why?

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2nd April 2017

Why you may not be losing weight on a vegan diet?

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Kale - a superfood?
26th March 2017

Has Kale had its day as a superfood?