May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

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Article
Intermittent Fasting for Weight Loss
28th September 2017

6 benefits of Intermittent Fasting and how to fast for weight loss

Article
Healthy Ghee
26th September 2017

Ghee; once vilified and now an elixir of health

Article
Avoid weight gain; focus and productivity at work
25th June 2017

Boost focus and productivity whilst working with your diet

Article
Mediterranean Diet Greek Salad
11th June 2017

The Mediterranean Diet, the elixir of health or just hype?

Article
No sugar diet
4th June 2017

A strict no sugar diet; is this really the answer?

Article
Nutrition in Depression
28th May 2017

The Under-Reported Role of Nutrition in Depression

Article
Coffee with plant based milks
20th May 2017

Coffee; 4 ways it can affect you and how much is ok?

Article
Weight loss and a Vegan diet: Legumes: Beans and pulses
11th April 2017

Do weight loss and a vegan diet go hand in hand? Not always….here’s 4 reasons why?

Article
2nd April 2017

Why you may not be losing weight on a vegan diet?

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Healthiest Vegetables; Kale - a superfood?
26th March 2017

Has Kale had its day as a superfood?

Article
Tired business man from jet lag
12th March 2017

Melatonin for jet lag; does it work and is it safe?

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Red chilis
5th March 2017

8 Thermogenic Foods that Help to Burn Fat

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Lunch makeover
26th February 2017

Britain’s worst lunch choices made healthier

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Weight loss and a Vegan diet: Legumes: Beans and pulses
12th February 2017

Legumes; can they play a role as part of a healthy diet?

Article
Breakfast to improve focus and productivity at work
5th February 2017

Breakfast; the key change to kick start a healthy day

Article
29th January 2017

Here’s 10 Supplements Vegans May Need to Consider

Article
Easy healthy cooking recipes ideas to stay on track with your Thermomix
15th January 2017

3 simple steps guaranteed to keep you on track with your New Year intentions

Article
Healthy Festive Cooking Class
16th December 2016

6 ways to stick to your healthy eating habits over Christmas (without being a bore!)

Article
Need more energy?
29th November 2016

Want more energy? Eat to support your Thyroid

Article
22nd November 2016

Are you Sleep Deprived? Here’s what happens…

Article
18th November 2016

9 ways to make your brain more plastic – Healthista

Article
Spotlight on Aubergine
6th November 2016

Spotlight on Aubergine

Tips and Adivce, Article
6 lunch mistakes
20th October 2016

6 Lunch Mistakes that are Making you Fat