May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

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healthy low calorie snacks
26th November 2017

11 ideal low calorie snacks to opt for when you’re hungry

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Diet causing headaches
4th November 2017

Headaches: Diet tips to manage 7 common triggers

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Intermittent Fasting for Weight Loss
28th September 2017

6 benefits of Intermittent Fasting and how to fast for weight loss

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Healthy Ghee
26th September 2017

Ghee; once vilified and now an elixir of health

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Avoid weight gain; focus and productivity at work
25th June 2017

Boost focus and productivity whilst working with your diet

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Mediterranean Diet Greek Salad
11th June 2017

The Mediterranean Diet, the elixir of health or just hype?

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No sugar diet
4th June 2017

A strict no sugar diet; is this really the answer?

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Nutrition in Depression
28th May 2017

The Under-Reported Role of Nutrition in Depression

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Coffee with plant based milks
20th May 2017

Coffee; 4 ways it can affect you and how much is ok?

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Weight loss and a Vegan diet: Legumes: Beans and pulses
11th April 2017

Do weight loss and a vegan diet go hand in hand? Not always….here’s 4 reasons why?

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2nd April 2017

Why you may not be losing weight on a vegan diet?

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Healthiest Vegetables; Kale - a superfood?
26th March 2017

Has Kale had its day as a superfood?

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Tired business man from jet lag
12th March 2017

Melatonin for jet lag; does it work and is it safe?

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Red chilis
5th March 2017

8 Thermogenic Foods that Help to Burn Fat

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Lunch makeover
26th February 2017

Britain’s worst lunch choices made healthier

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Weight loss and a Vegan diet: Legumes: Beans and pulses
12th February 2017

Legumes; can they play a role as part of a healthy diet?

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Breakfast to improve focus and productivity at work
5th February 2017

Breakfast; the key change to kick start a healthy day

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29th January 2017

Here’s 10 Supplements Vegans May Need to Consider

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Easy healthy cooking recipes ideas to stay on track with your Thermomix
15th January 2017

3 simple steps guaranteed to keep you on track with your New Year intentions

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Healthy Festive Cooking Class
16th December 2016

6 ways to stick to your healthy eating habits over Christmas (without being a bore!)

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Need more energy?
29th November 2016

Want more energy? Eat to support your Thyroid

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22nd November 2016

Are you Sleep Deprived? Here’s what happens…

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18th November 2016

9 ways to make your brain more plastic – Healthista