This delicious Creamy Carrot, Ginger and Coriander soup is subtly spiced and delicately sweet, providing good protein, fibre and plenty of vitamins and antioxidants. As well as low fat and low GI, it is thickened with a brown rice flour adding even more fibre and protein for a complete meal that will keep you feeling full for longer […]
These Healthy Protein Packed Granola Bars are a delicious homemade alternative to the shop bought energy bars, that more often than not, although high in protein are also very high sugar. These are an ideal snack for slow afternoons and post exercise. Thermomix Instructions
This nutritious Butternut Squash Cinnamon Granola uses butternut squash to provide sweetness whilst boosting the nutrient content and can be used as a topping with yoghurt, but as it’s so delicious, do watch the portion sizes! Makes an ideal portable snack.
Combining Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi Dressing, topped with Tamari coated pumpkin seeds creates a delicious salad that is not only stunning but super nutritious! The combination of the nutrient-rich dark leafy greens, with cashews and pumpkin seeds for added protein and sweet potato providing a complex carbohydrate source, this is a […]
These Nutrient-Rich Chocolate Beetroot Brownies not only offer a lower fat, no flour version but also deliver an intensely rich brownie, packed with antioxidants from the beetroot and the dark chocolate. The addition of ground almonds provides valuable oils as well as additional protein, making these Chocolate Beetroot Brownies a healthy longer lasting snack. Ideal lunch […]