This Intermittent Fasting Beginner’s Guide will help you understand the concept, the benefits and will get you started on this new way of eating. It also includes a 10-day Meal Plan, with recipes, for you to follow and use as a reference going forward. Intermittent Fasting is backed up with good scientific research and is simple to grasp with my easy guide.
Intermittent Fasting should be viewed as a long term lifestyle choice rather than a crash diet. Otherwise, it is likely that you will regain any weight lost if you resume your original eating habits.
It is also essential that you make healthy food choices; ensuring good nutrition is vital when fasting to ensure the body’s processes are taking place efficiently and effectively.
Planning your meals is key, to make sure you are getting adequate nutrients is very important.
A big problem can be establishing how to make it work for you; factoring in your work and family life, exercise schedule and health priorities and goals.
Thus, I have simplified your choices and have focused on 2 specific approaches in this Intermittent Fasting Beginner’s Guide, that I consider the most straightforward and easy to implement into your lifestyle. I’ve also included a 10-day meal plan to get you going and you also have guidelines to follow to ensure you make great choices going forward.
After all, if it isn’t a simple concept, you are unlikely to succeed in your desire to incorporate this new way of eating.
I live by the advice I offer and regularly fast as a way of life. It’s an easy way to lose or maintain my weight and I’ve never felt better!