Spiced Shakshuka

Spiced Tomato and Onion Shakshuka

Shakshuka is a delicious and highly nutritious middle-eastern dish often served at breakfast, yet it’s hearty enough to be served as a light meal too. With my middle-eastern background this was a firm favourite growing up and now with my nutrition background, it’s still a firm favourite! With onions, tomatoes and red pepper as the […]

Read More
Homemade Thai Chicken Green Curry

Fragrant Thai Chicken Green Curry

If you’re looking for an incredibly flavoursome family or dinner party meal easy that’s super easy to make, this Thai Chicken Green curry is the one! The fresh paste ingredients are so full of flavour and aromatic, that it’s one of the few curries that is just as tasty eaten immediately rather than making it […]

Read More
Quinoa and Lentil Tabbouleh

Protein Rich Quinoa and Lentil Tabbouleh Salad

This Quinoa and Lentil Tabbouleh is a delicious fresh and healthy salad that incorporates plenty of nutritious fresh herbs. With quinoa as a base, it’s a great gluten free alternative to the traditional Bulgar wheat and also provides a protein rich meal perfect to serve as a light lunch or as a side for grilled/baked chicken or […]

Read More
Banana Oat Muffins

Easy Gluten Free Banana & Raspberry Oat Muffins

Muffins always feel like such a treat, but there’s certainly no need for any guilt with these nutrient packed banana oat muffins. These flourless protein-rich banana oat muffins are naturally gluten free, high in fibre and perfect to make in advance to grab for breakfast or lunch on-the-go. Kids will love these too! Making these […]

Read More
Chicken and Aubergine bake

Persian Inspired Chicken and Aubergine Bake

I’m always looking for interesting ideas for chicken and this one was certainly a winner! This subtly spiced chicken and aubergine stew combines my favourite vegetables; aubergine and courgette with the flavours of the middle-east and is a perfect midweek supper for the family or dinner party. By the way, if you want to skip the chicken and make […]

Read More
GET YOUR FREE EBOOK

“Your newsletters are so informative, interesting and helpful; every time you send a newsletter, we find ourselves talking about it at dinner time and making meal plans based on them." - Sandra & Jim


Free eBook