This vegan cauliflower and chickpea curry recipe is simple to make and a great one for the whole family. It’s hearty, warming and comforting but also perfectly balanced nutritionally; providing good plantbased protein and great fibre; all in a delicious flavoursome Indian spiced sauce. If you prefer to serve without tofu, the good news is that it’s still a nutritious and balanced meal.
Packed with omega 3s found in oily fish like salmon, this meal also provides the coriander that acts as a chelator to help the body to remove heavy metal build-up in large fish such as salmon/tuna. The fresh ingredients all combine to provide a powerful anti-viral, anti-inflammatory meal that is high in fibre and low GI, keeping you fuller for longer.
I was introduced to these crispy smashed potatoes by a friend who was visiting us in the Loire; she offered to make the potatoes for a BBQ dinner and I’ve been making them ever since! They’re so delicious, crispy on the outside and fluffy on the inside and the addition of the onions makes them […]
I stumbled on this salad as I was doing a fridge raid one day! A batch of courgettes, a couple of bunches of asparagus, half a bag of fresh spinach and a whole load of herbs growing in the garden inspired this easy showstopping salad! With so many nutritious ingredients, a veritable supergreen lentil salad […]
This cumin and lemon chicken marinade locks in the fabulous flavours of the spices and once you’ve combined the ingredients for the marinade, the time-consuming part is done, so it’s a very quick meal to put together!
I’ve taken the classic Italian aubergine parmigiana bake and packed in lots more vegetables to make this incredibly healthy dish, that’s also a lot easier to put together than it may look! With a selection of typical ratatouille vegetables, a delicious nutrient-packed tomato sauce and a vegetarian protein source, this impressive looking meal ticks a […]