Thai Salmon Fish Cakes; a guaranteed winner

Thai Salmon Fish Cakes

Packed with omega 3s found in oily fish like salmon, this meal also provides the coriander that acts as a chelator to help the body to remove heavy metal build-up in large fish such as salmon/tuna. The fresh ingredients all combine to provide a powerful anti-viral, anti-inflammatory meal that is high in fibre and low GI, keeping you fuller for longer.

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Vegan Mushroom & Savoy Cabbage Pearl Barley Risotto

Mushroom and Savoy Cabbage Pearl Barley Risotto

This tasty pearl barley risotto recipe ticks all the boxes; quick and simple to make and highly nutritious. Not only does it provide 3 different vegetables to notch up your veggie intake, but is is also an excellent protein rich meal. Replacing the traditional rice for a pearl barley risotto, along with protein rich mushrooms […]

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Healthy Roasted Aubergines with Walnut Salsa Verde

Roasted Aubergines with Walnut Salsa Verde

I never tire of Aubergines and I’m always looking for new and interesting ways to eat them! Aubergines are an ideal meat free option and a delicious high fibre choice to boost your veggie intake. Roasted, they’re light and healthy and super easy to prepare. I’d serve at least half per person but if it’s […]

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Vegan miso aubergine

Baked Glazed Miso Aubergines

This delicious miso aubergines recipe is so easy and ideal to serve as a non-meat option, whether you’re vegan or not! You’ll be amazed how easy it is to make your own glaze topping, adding depth and balanced asian inspired flavours that’ll instantly transform this fabulous vegetable. You can serve these miso aubergines with stir-fry […]

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Healthy asian marinade

Basic Asian Marinade Recipe

This versatile asian marinade is perfect if you’re grilling or baking chicken, salmon, pork fillet or tofu and can be used as an overnight marinade if you have the time but with it’s strong fresh flavours, works very well as a coating just before cooking.

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Protein Rich Baked Chickpea Falafel Vegan Burger

Baked Vegan Chickpea Falafel Burger

Middle eastern flavours are always a winner and when they’re combining great protein, highly nutritious fresh herbs and calcium rich sesame paste (tahini), this nutrient packed chickpea falafel burger is incredibly healthy and satiating.

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