Roasted Cauliflower and Chickpea Curry with Crispy Tofu; best foods for weight loss

Roasted Cauliflower Curry with Crispy Tofu

This vegan cauliflower and chickpea curry recipe is simple to make and a great one for the whole family. It’s hearty, warming and comforting but also perfectly balanced nutritionally; providing good plantbased protein and great fibre; all in a delicious flavoursome Indian spiced sauce. If you prefer to serve without tofu, the good news is that it’s still a nutritious and balanced meal.

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Thai Salmon Fish Cakes; a guaranteed winner

Thai Salmon Fish Cakes

Packed with omega 3s found in oily fish like salmon, this meal also provides the coriander that acts as a chelator to help the body to remove heavy metal build-up in large fish such as salmon/tuna. The fresh ingredients all combine to provide a powerful anti-viral, anti-inflammatory meal that is high in fibre and low GI, keeping you fuller for longer.

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Easy Crispy Smashed Potatoes

The Easiest Crispy Smashed Potatoes

I was introduced to these crispy smashed potatoes by a friend who was visiting us in the Loire; she offered to make the potatoes for a BBQ dinner and I’ve been making them ever since! They’re so delicious, crispy on the outside and fluffy on the inside and the addition of the onions makes them […]

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Supergreens Pesto Lentil Salad

Supergreens Lentil Salad with Pesto Dressing

I stumbled on this salad as I was doing a fridge raid one day! A batch of courgettes, a couple of bunches of asparagus, half a bag of fresh spinach and a whole load of herbs growing in the garden inspired this easy showstopping salad! With so many nutritious ingredients, a veritable supergreen lentil salad […]

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Aromatic Asian Noodle Soup; packed with leafy greens

Quick Aromatic Asian Noodle Soup with Greens

This tasty vegan ramen or Asian Noodle Soup is quick and to put together and with the crispy garlic and ginger topping, it’s incredibly flavoursome. This is a perfect warming and wholesome midweek meal that you can have ready in no time.

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Healthy Parmigiana recipe with May Simpkin

Healthy Ratatouille Parmigiana

I’ve taken the classic Italian aubergine parmigiana bake and packed in lots more vegetables to make this incredibly healthy dish, that’s also a lot easier to put together than it may look! With a selection of typical ratatouille vegetables, a delicious nutrient-packed tomato sauce and a vegetarian protein source, this impressive looking meal ticks a […]

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