Spiced Tomato and Onion Shakshuka

Smokey Tomato and Onion Shakshuka

Shakshuka is a delicious and highly nutritious middle-eastern dish often served at breakfast, yet it’s hearty enough to be served as a light meal too. With my middle-eastern background this was a firm favourite growing up and now with my nutrition background, it’s still a firm favourite! With onions, tomatoes and red pepper as the […]

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Courgette Fritters

Courgette Fritters with Goat’s Cheese

These gluten free Courgette Fritters are a perfect veggie side to any meal or they make a delicious light healthy lunch or dinner starter with the addition of warmed goats cheese or a tomato and feta salad. They’re light and super simple and can be prepared in advance, ready to go into the oven. Using quinoa […]

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Stuffed red peppers

Roasted Mediterranean Stuffed Red Peppers

These vibrant stuffed red peppers have graced my meals time and time again over the years! They are a perfect addition, whether it’s a casual weekend family meal or mid week supper with friends and of course, amazing with a bbq.  As well as being incredibly tasty, they’re a nutritious addition to any meal, providing at least […]

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Fennel and Beef Bolognese

Very Veggie Fennel and Beef Bolognese

This family favourite is a perfect dish to “hide” as many vegetables as you like, as long as they are VERY finely chopped and almost invisible….to the naked suspicious eye!! This bolognese uses Fennel, which you may not consider for this classic dish, but give it a go; the flavour is subtle and works really well. Adding […]

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Roasted Aubergine and Chickpea Moussaka

Aubergine and Chickpea Moussaka

Replacing lamb mince with chickpeas and roasted red peppers in this twist on the original recipe, makes this Aubergine, Red Pepper and Chickpea Moussaka a fabulous midweek vegan/vegetarian supper and a great way to boost your fibre and nutrient intake.  

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Spiced Vegan Cauliflower Rice

Indian Inspired Cauliflower Rice

This spicy Cauliflower rice is a fabulous no carb, very low calorie choice that is not only delicious but a great way to sneak a good portion of a vegetable into your meal. Ticking all these boxes; paleo, no carb, vegan, vegetarian, delicious, healthy and above all super simple, it needs to be a regular on […]

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Almond Basil Pesto

Vegan Zesty Almond Basil Pesto

This homemade Vegan Almond Basil Pesto is decadent, rich and so versatile; adding interest to the simplest of dishes!  This fragrant recipe is not for the faint-hearted but it guarantees to pack a nutritional punch! Almonds as a base provide more protein and fibre than the traditional pine nuts and also give it a slightly […]

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