Packed with omega 3s found in oily fish like salmon, this meal also provides the coriander that acts as a chelator to help the body to remove heavy metal build-up in large fish such as salmon/tuna. The fresh ingredients all combine to provide a powerful anti-viral, anti-inflammatory meal that is high in fibre and low GI, keeping you fuller for longer.
This tasty pearl barley risotto recipe ticks all the boxes; quick and simple to make and highly nutritious. Not only does it provide 3 different vegetables to notch up your veggie intake, but is is also an excellent protein rich meal. Replacing the traditional rice for a pearl barley risotto, along with protein rich mushrooms […]
I never tire of Aubergines and I’m always looking for new and interesting ways to eat them! Aubergines are an ideal meat free option and a delicious high fibre choice to boost your veggie intake. Roasted, they’re light and healthy and super easy to prepare. I’d serve at least half per person but if it’s […]
This delicious miso aubergines recipe is so easy and ideal to serve as a non-meat option, whether you’re vegan or not! You’ll be amazed how easy it is to make your own glaze topping, adding depth and balanced asian inspired flavours that’ll instantly transform this fabulous vegetable. You can serve these miso aubergines with stir-fry […]
This hearty Butternut Squash and Lentil Dhal is a delicious way to combine warming spices with protein rich lentils, nutritious butternut squash and spinach. I’ve used green lentils here as I prefer a variety that holds its shape and doesn’t go too mushy, but all varieties are fine to use.
Making your own homemade pesto gives you the freedom to play around with the ingredients and create an alternative version, like this Nut Free Pesto, that is not only delicious and incredibly flavoursome but also super healthy! Pesto is so easy to make and one of the most versatile dishes you can have lurking in […]