May Simpkin - Registered Nutritionist (MBANT)
Tired of feeling tired all the time? Feeling low and lethargic?
Struggling to lose weight despite your best efforts? Suffering from uncomfortable digestive symptoms after eating?
I see this and much more with my clients.
I'll help you achieve your health goals by getting to the root cause of your symptoms and showing you how a simple re-focus of your eating and lifestyle choices can finally resolve your health issues.
" For her, there are no diets and nothing is off the table.
Instead, she offers advice that is realistic and practical, advocating cooking from scratch and producing meals of colour, taste and nutritional balance. "
Writer, Author, Consultant
May Simpkin - expert, qualified Nutritionist
I am a UK Registered Nutritionist with a Master of Science degree in Personalised Nutrition and over 10 years of experience helping women transform their health and feel well.
May's ethos - simple, proven and no-nonsense
A fresh approach and real solutions to your health symptoms; backed up with my expert, qualified recommendations. Your action plan will be realistic, practical and achievable.
The New Healthy - your own personal Nutritionist
The New Healthy provides support and inspiration based on the 5 pillars of health that I believe make a difference. Joining this membership gives you access to content in the member's area
Find Out More
Let's get you started
#TheMayWay is a journey to knowledge, joy and empowerment.
Join a community of women just like you and start your journey today. There are many ways to be part of it all - just choose which works best for you!
The New Healthy
The New Healthy is my unique approach to health and nutrition. I believe optimal health is not just down to the food we eat; it is based on 5 main pillars that contribute to our overall health. I provide support and inspiration so you gradually deepen your knowledge and understanding of your health, empowering you with the tools and confidence to finally live your healthiest life. Get in touch today and start making that difference.
E-Books & Courses
Want to start making a difference in your health, but not quite sure how to get going? I've created a range of self-learning resources to teach and guide you, including recipes you can start preparing right now. With my clear and concise style, you'll understand the concepts and benefits, to get started with confidence and clarity on how to maintain your new habits. Learn at your pace.LEARN MORE
Need extra guidance? Something specific you would like to tackle? Let's work together with my 6-week Health Improvement programme face-to-face. My personalised consultations will teach you exactly what's going on in your body so you understand the root cause of your symptoms. You'll leave with a clear idea of the steps you need to take to achieve your goals with follow-ups to ensure you stay on track.LEARN MORE
“When I first met with May, I was on a very restrictive diet of no dairy, gluten or sugar plus no raw fruit or vegetables. I was incredibly frustrated and unhappy with my diet and it wasn’t solving my digestive issues. May was fantastic and totally understood the need to have a diet that would solve my digestive issues but also fit with my lifestyle and my families needs. Within 5 weeks, all of my digestive issues had been solved, I had lost weight and felt full of energy and fantastic. I am now cooking one meal for me and my family and feel so happy with my healthy yet fulfilling diet. May’s approach was to give me the tools and knowledge to eat well for life rather than a quick fix diet. She is very easy to talk to and understanding and I would highly recommend her.”
“Meeting May, who is highly approachable, has been a quiet revolution for me. May's research-lead and carefully thought-through advice has, since 6 August 2016 when I first went for a consultation, progressively changed my weight, health and well-being to an ever increasing degree.”
“After just one session with May, I was confident that the changes she suggested were simple and achievable. Since then our whole family has implemented these changes into our daily lives. As a result we have more energy, we feel great and we’ve lost extra pounds without feeling that we were ‘on a diet’. I would highly recommend May’s services to anyone seeking to optimise their health through nutrition.”
“I’m -7 kg or so from when I visited you. My wife and I are definitely eating more healthily and there were a couple of key phrases I remember. Add colour to the diet and increase the nutritional load. We have more vegetables and less carbohydrates….Thanks!”
“Without question the tweaks I have made to my diet are definitely helping – thanks so much!”
“I really enjoyed my sessions with May. She helped me to analyse my eating habits and gave me a greater understanding of food nutrition. May helped me to develop a healthy eating plan, with lots of new ideas for healthy family meals. I now feel more energised, have lost weight and feel more in control of what I eat. I would definitely recommend her.”
Stuck for ideas and need inspiration?
These healthy recipes have been created, tried and tested in my own kitchen and make regular appearances on my family's menus day-to-day.
Quick Meals & Snacks, Recipes19th November 2023
Quick Meals & Snacks, Recipes12th November 2023
Gluten-free Courgette Fritter Tray Bake
Main Meals, Recipes, Meal Inspiration29th October 2023
Creamy Italian Chicken
Quick Meals & Snacks, Salads and Soups, Recipes28th October 2023
Charred Tenderstem Broccoli with Hazelnut Vinaigrette
Quick Meals & Snacks, Salads and Soups, Recipes13th October 2023
Parmesan Pumpkin Soup with Crispy Sage
Quick Meals & Snacks, Goodies, Recipes2nd October 2023
Energising Chocolate Protein Balls
A little bit about me...
I started my own journey to living a healthy lifestyle several years ago and have been through many of the feelings and challenges you may be experiencing right now.
My passion for food and its influence on our health and wellbeing grew into a decision to delve deeper into the world of nutrition. I am fascinated with the human body and its ability to heal itself, as well as steer how we feel and behave. Food is a major part of this and my passion is now in sharing this knowledge, to help support you to truly thrive in your everyday life.
Article3rd December 2023
What is the role of Collagen in Gut Health?
Article12th November 2023
How to avoid reaching for comfort foods during stressful times
Article19th September 2023
Is a health obsession ok?
Article28th March 2023
Which is the best oil for cooking?
Article20th February 2023
WATCH NOW: Intermittent Fasting Workshop FEB 2023
Article31st January 2023
5 Ways You Can Get More NUTRITION While Spending Less
Have you imagined going on a yoga health retreat but never managed to commit to one in your busy schedule.....now is the time!
RENEW & RESET Retreats
As well as a nutritionist, I am also a chatelaine of Chateau de la Vigne, where I run my health retreats. Join me and kickstart a healthy lifestyle away from distractions, in the peace and tranquillity of the Loire Valley, France.
You may like to follow our DIY journey at the Chateau, with some episodes featuring my retreats, on the Channel 4 series ChateauDIY!
Ready to kick start your healthy lifestyle and feel amazing?
Join a community of women and men just like you! Start learning more about how you can improve your health with a simple shift in focus to your diet and lifestyle choices.
What are you waiting for?LEARN MORE