May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

Get the latest tips and articles from May Simpkin

CONTACT MAY

Get the latest tips and articles from May Simpkin

CONTACT MAY

No sugar diet

A strict no sugar diet; is this really the answer?

Nutrition in Depression

The Under-Reported Role of Nutrition in Depression

Coffee with plant based milks

Coffee; 4 ways it can affect you and how much is ok?

Foods for strong bones | Legumes: Beans and pulses | May Simpkin Nutritionist

11th April 2017

Do weight loss and a vegan diet go hand in hand? Not always….here’s 4 reasons why?

Why you may not be losing weight on a vegan diet?

Healthiest Vegetables; Kale - a superfood?

26th March 2017

Has Kale had its day as a superfood?

Tired business man from jet lag

12th March 2017

Melatonin for jet lag; does it work and is it safe?

Red chilis

8 Thermogenic Foods that Help to Burn Fat

Lunch makeover

26th February 2017

Britain’s worst lunch choices made healthier

Foods for strong bones | Legumes: Beans and pulses | May Simpkin Nutritionist

12th February 2017

Legumes; can they play a role as part of a healthy diet?

Breakfast to improve focus and productivity at work

5th February 2017

Breakfast; the key change to kick start a healthy day

29th January 2017

Here’s 10 Supplements Vegans May Need to Consider

Easy healthy cooking recipes ideas to stay on track with your Thermomix

15th January 2017

3 simple steps guaranteed to keep you on track with your New Year intentions

Healthy Festive Cooking Class

16th December 2016

6 ways to stick to your healthy eating habits over Christmas (without being a bore!)

Need more energy?

29th November 2016

Want more energy? Eat to support your Thyroid

22nd November 2016

Are you Sleep Deprived? Here’s what happens…

18th November 2016

9 ways to make your brain more plastic – Healthista

Spotlight on Aubergine

6th November 2016

Spotlight on Aubergine

Tips and Adivce, Article

6 lunch mistakes

20th October 2016

6 Lunch Mistakes that are Making you Fat

Turmeric

25th September 2016

Turmeric; Nature’s Powerful Anti-Inflammatory

Butter: foods to freeze

Bring Back the Butter

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