May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

Copyright © May Simpkin Site Made With ♥️ By Gossh Expert 2xN
Article
Staying hydrated by eating vegetables by May Simpkin
25th March 2018

Getting portion sizes right for weight loss

Article
Supermarket labels, hidden nasties
10th March 2018

The Hidden Nasties Behind our Food Labels

Article
4th March 2018

How plastics can play havoc with your hormone balance

Article
cakes as ultra processed foods
18th February 2018

“Ultra-processed foods may be linked to cancer”….an objective view behind this recent headline

Article
4th February 2018

The Power of Colour in Nutrition & Style

Article
May Simpkin discusses Donald Trump's Diet of Macdonalds, Kentucky Fried Chicken and Burgers
12th December 2017

Donald Trump’s Diet; how bad is bad?

Article
healthy low calorie snacks
26th November 2017

11 ideal low calorie snacks to opt for when you’re hungry

Article
Diet causing headaches
4th November 2017

Headaches: Diet tips to manage 7 common triggers

Article
Intermittent Fasting for Weight Loss
28th September 2017

6 benefits of Intermittent Fasting and how to fast for weight loss

Article
Healthy Ghee
26th September 2017

Ghee; once vilified and now an elixir of health

Article
Avoid weight gain; focus and productivity at work
25th June 2017

Boost focus and productivity whilst working with your diet

Article
Mediterranean Diet Greek Salad
11th June 2017

The Mediterranean Diet, the elixir of health or just hype?

Article
No sugar diet
4th June 2017

A strict no sugar diet; is this really the answer?

Article
Nutrition in Depression
28th May 2017

The Under-Reported Role of Nutrition in Depression

Article
Coffee with plant based milks
20th May 2017

Coffee; 4 ways it can affect you and how much is ok?

Article
Foods for strong bones | Legumes: Beans and pulses | May Simpkin Nutritionist
11th April 2017

Do weight loss and a vegan diet go hand in hand? Not always….here’s 4 reasons why?

Article
2nd April 2017

Why you may not be losing weight on a vegan diet?

Article
Healthiest Vegetables; Kale - a superfood?
26th March 2017

Has Kale had its day as a superfood?

Article
Tired business man from jet lag
12th March 2017

Melatonin for jet lag; does it work and is it safe?

Article
Red chilis
5th March 2017

8 Thermogenic Foods that Help to Burn Fat

Article
Lunch makeover
26th February 2017

Britain’s worst lunch choices made healthier

Article
Foods for strong bones | Legumes: Beans and pulses | May Simpkin Nutritionist
12th February 2017

Legumes; can they play a role as part of a healthy diet?

Article
Breakfast to improve focus and productivity at work
5th February 2017

Breakfast; the key change to kick start a healthy day