Our Shop

Product Description

Is a health retreat in your dreams, but you’ve never imagined you can commit to one in your busy schedule?

Now is the time to go for it and book that health retreat you’ve always dreamed of……..Join me, Caroline and Jamie for a 4-night Health Retreat with healthy food, fitness and yoga in the Loire Valley, France.

2023 YOGA & FITNESS RETREAT with Caroline Idiens

Monday 11th September – Friday 15th September 2023

Depart Gatwick 10:35 Arrive Nantes 13:05  |  Depart Nantes 16:45 Arrive Gatwick 17:05

This retreat is based at Chateau de la Vigne, a holiday property I have owned and run for over 20 years.

I’ve put together a fantastic schedule, based very closely on my previous highly successful yoga health retreats with my expert team, but this year we have also included fitness sessions with the wonderful Caroline Idiens (the renowned @carolinescircuits) on Instagram!

I’m absolutely thrilled to be sharing this dream break with you all.

“Live the life you imagine – you deserve it!”

Whether it’s a family gathering or an adventurous trip of a lifetime, a holiday to me signifies a time when I’m allowed to withdraw from the usual day-to-day activities, break from routine and attempt a period of rest and relaxation, with the aim of resuming my normal lifestyle with vigour and energy 2 weeks later.

Well, that’s the theory but as many of you will agree, long-distance travel, being away from home conveniences and the challenge of another language and culture can mean that your holiday routine and activities are far from restful nor relaxing and you return at the end of a long-awaited holiday without fulfilling the fundamental aim of relaxing and recharging.

A health retreat, however, quite simply offers you the perfect opportunity to do just that; retreat from the day-to-day routines with the sole purpose of focusing on your own health and wellbeing, both mentally and physically.

Escape to a beautiful location with comfortable accommodation, carefully considered food, organised exercise activities, good facilities and access to professional therapists, without any other distractions and the long lasting effect of a retreat can have a significant impact.

What’s included in your health retreat?

·      Pre-Retreat Guidance

·      Daily Morning & Evening Yoga/Pilates Sessions

·      Daily Exercise Activity Sessions

·      Therapeutic Massage

·      Cookery/Nutrition/Personal Development Workshops

·      Delicious Healthy Meals/Snacks/Juices/Smoothies

·      4 Nights Luxury Accommodation with Ensuite

·      Local Wine Appreciation Event

·      Post Retreat Follow Up

·      Transfers from Nantes Airport or Angers St Laud Train Station (T&Cs apply – see below)

What’s not included in your health retreat?

• Flights & Travel insurance

Running my first yoga retreat in 2014 was an incredible experience both professionally and on a personal level and it is now the highlight of my year! I urge anyone who is interested in improving their lifestyle and making changes to their health and wellness to prioritise a health retreat in their busy schedules.

You may have excuses of time, money or circumstances but prioritising yourself and not allowing excuses to get in the way is the key to ensuing success and happiness.