How to do intermittent fasting

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Intermittent Fasting Beginner’s Guide -The May Way
Want to get started but not sure how? This comprehensive beginner's guide explains the concept, the benefits and above all how to get started and stay healthy. As always, my advice is simple, easy to understand and even easier to implement!
Includes a 10-day meal plan with delicious healthy choices to help you understand what type of meals to include to stay on track
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