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Welcome to “Intermittent Fasting Demystified,” your comprehensive guide to harnessing the power of Intermittent Fasting for better health and vitality. Embark on a transformative journey towards a healthier you with this Intermittent Fasting Beginner’s Guide eBook!

Learn step-by-step how to embrace intermittent fasting effortlessly

This Intermittent Fasting Beginner’s Guide will help you understand the concept, and the benefits and will get you started on this new way of eating. It also includes an 8-day Meal Plan, with recipes, for you to follow and use as a reference going forward. Intermittent Fasting is backed up by good scientific research and is simple to grasp with my easy guide.

Intermittent Fasting should be viewed as a long-term lifestyle choice rather than a crash diet. Otherwise, you will likely regain any weight loss if you resume your original eating habits.

It is also essential that you make healthy food choices; ensuring good nutrition is vital when fasting to ensure the body’s processes are taking place efficiently and effectively.

Planning your meals is key, making sure you are getting adequate nutrients is very important.

A big problem can be establishing how to make it work for you; factoring in your work and family life, exercise schedule and health priorities and goals.

Thus, I have simplified your choices and have focused on the ONE specific approach in this Intermittent Fasting Beginner’s Guide, that I consider the most straightforward to implement into your lifestyle.

After all, if it isn’t a simple concept, you are unlikely to succeed in your desire to incorporate this new way of eating.

I live by the advice I offer and regularly fast as a way of life. It’s an easy way to lose or maintain my weight and I’ve never felt better!

May x

Why 8 recipes? I figure I’ll get you started for a week and if you can then begin the following week with inspiration, you’re likely to carry on!