Quinoa and Lentil Tabbouleh

Protein Rich Quinoa and Lentil Tabbouleh Salad

This Quinoa and Lentil Tabbouleh is a delicious fresh and healthy salad that incorporates plenty of nutritious fresh herbs. With quinoa as a base, it’s a great gluten free alternative to the traditional Bulgar wheat and also provides a protein rich meal perfect to serve as a light lunch or as a side for grilled/baked chicken or […]

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Stuffed red peppers

Roasted Mediterranean Stuffed Red Peppers

These vibrant stuffed red peppers have graced my meals time and time again over the years! They are a perfect addition, whether it’s a casual weekend family meal or mid week supper with friends and of course, amazing with a bbq.  As well as being incredibly tasty, they’re a nutritious addition to any meal, providing at least […]

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Banana Oat Muffins

Easy Gluten Free Banana & Raspberry Oat Muffins

Muffins always feel like such a treat, but there’s certainly no need for any guilt with these nutrient packed banana oat muffins. These flourless protein-rich banana oat muffins are naturally gluten free, high in fibre and perfect to make in advance to grab for breakfast or lunch on-the-go. Kids will love these too! Making these […]

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Delicious Gluten Free Buckwheat Pancakes

Protein Boost Buckwheat Pancakes

These light and airy buckwheat pancakes are a delicious gluten and dairy free alternative to the traditional ones, which use wheat flour. Plus, with the addition of so many healthy ingredients, you’re also packing in the nutrients! Their delicate nutty flavour allows them to pair well with so many toppings; fruits, nut butters or just a […]

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