Garlic and Cumin Hummus

Spicy Homemade Cumin Hummus

aI’m often surprised that people think hummus is difficult to make. Making your own homemade hummus couldn’t be easier and the result is a nutritious dip that’s much cheaper and far tastier than shop-bought varieties. You’ll need a food processor but then it’s simply a case of adding the ingredients and 2 minutes later, you’ll […]

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Sweet Potato Frittata

Gluten Free, Easy Sweet Potato Frittata

This flourless Sweet Potato Frittata is an easy, nutritious snack that you can prepare in advance, so it’s ready to grab when you’re short of time in the morning for breakfast or in your lunch box, combined with a few cherry tomatoes and any other crudités. Gluten free and packed with plenty of fibre and protein, this is a […]

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Aubergine and Tahini Dip

Easy Aubergine and Tahini Dip; Baba Ganoush

Aubergine and Tahini dip is one of my favourite dips to put together when I’m craving a healthy tasty snack, and it’s so quick but the key is all in the preparation; next time you’ve got the oven on, pop an aubergine (or 2!) in and let it soften. If you’re not making the dip […]

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Beetroot and horseradish hummus

Beetroot and Horseradish Hummus

This vibrant Beetroot and Horseradish Hummus is not only very simple to make but also contributes 2 portions of your 7-a-day! No, it’s not the horseradish that counts, but the red kidney beans that I’ve used a base to make this delicious fiery dip. This is a perfect protein and fibre rich snack and also […]

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Nutrient-Rich Chocolate Beetroot Brownies

Nutrient-Rich Chocolate Beetroot Brownies

These Nutrient-Rich Chocolate Beetroot Brownies not only offer a lower fat, no flour version but also deliver an intensely rich brownie, packed with antioxidants from the beetroot and the dark chocolate. The addition of ground almonds provides valuable oils as well as additional protein, making these Chocolate Beetroot Brownies a healthy longer lasting snack. Ideal lunch […]

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