This incredibly tasty and easy French sardine pate is one that has surprised many of my guests over the years! It’s one of my store cupboard “go-to’s” which I can put together is less than 5 mins. As well as being quick and easy, it is of course a wonderfully healthy choice providing plenty of […]
Whereas traditional flatbreads are wheat based, these gluten-free chickpea flatbreads are made using an alternative flour; chickpea flour, which is naturally gluten free and incredibly nutritious. With good protein and fibre, this is a perfect choice is you’re looking to vary your grains and reduce your intake of gluten.
This versatile Sun Dried Tomato Tapenade is perfectly sweet, sharp and chilli and a great alternative to a traditional pesto. It is fabulous served as a dip with a flat bread, seeded crackers or pitta chips but it also make a perfect base for a wrap, stirred through a pasta sauce or a flavour boost […]
A big part of eating healthy is planning ahead and overnight oats, also known as Bircher Muesli is the perfect recipe if you’re looking for a healthy, satiating breakfast or snack and ideal as an on-the-go choice in a jar. This recipe packs a lot in, so not only do you make sure you’ve got […]
This brilliantly quick and healthy Butterbean and Tomato Bruschetta is a perfect way to get fresh and healthy ingredients in to your diet. Use it as part of a salad on a bed of green leaves or as topping for Sourdough toast or a sandwich filling. Enjoy the vibrant colours and Mediterranean flavours; a great […]
Shakshuka is a delicious and highly nutritious middle-eastern dish often served at breakfast, yet it’s hearty enough to be served as a light meal too. With my middle-eastern background this was a firm favourite growing up and now with my nutrition background, it’s still a firm favourite! With onions, tomatoes and red pepper as the […]
Making your own homemade spicy baked beans is incredibly easy and infinitely more healthy, nutritious and of course delicious than regular shop-bought varieties!! Vegetarian, Vegan, Dairy free and Gluten free, this dish ticks all the boxes and is so versatile; you can use it as a veggie side with grilled/baked chicken or fish or as a […]
This Quinoa and Lentil Tabbouleh is a delicious fresh and healthy salad that incorporates plenty of nutritious fresh herbs. With quinoa as a base, it’s a great gluten free alternative to the traditional Bulgar wheat and also provides a protein rich meal perfect to serve as a light lunch or as a side for grilled/baked chicken or […]
These gluten free Courgette Fritters are a perfect veggie side to any meal or they make a delicious light healthy lunch or dinner starter with the addition of warmed goats cheese or a tomato and feta salad. They’re light and super simple and can be prepared in advance, ready to go into the oven. Using quinoa […]
These vibrant stuffed red peppers have graced my meals time and time again over the years! They are a perfect addition, whether it’s a casual weekend family meal or mid week supper with friends and of course, amazing with a bbq. As well as being incredibly tasty, they’re a nutritious addition to any meal, providing at least […]
Hungry all the time? Discover some of the reasons and May’s key tips and advice to ensure you get through your day without the constant rumbling.