These cute courgette rolls make a great starter, nibble or beautiful canapé to impress your guests and of course, they’re also very healthy! They may look fiddly but they are in fact very easy to put together; the most time consuming part is grilling the courgette strips, which can be done easily on a griddle […]
This delicious miso aubergines recipe is so easy and ideal to serve as a non-meat option, whether you’re vegan or not! You’ll be amazed how easy it is to make your own glaze topping, adding depth and balanced asian inspired flavours that’ll instantly transform this fabulous vegetable. You can serve these miso aubergines with stir-fry […]
Whereas traditional flatbreads are wheat based, these gluten-free chickpea flatbreads are made using an alternative flour; chickpea flour, which is naturally gluten free and incredibly nutritious. With good protein and fibre, this is a perfect choice is you’re looking to vary your grains and reduce your intake of gluten.
This versatile Sun Dried Tomato Tapenade is perfectly sweet, sharp and chilli and a great alternative to a traditional pesto. It is fabulous served as a dip with a flat bread, seeded crackers or pitta chips but it also make a perfect base for a wrap, stirred through a pasta sauce or a flavour boost […]
A big part of eating healthy is planning ahead and overnight oats, also known as Bircher Muesli is the perfect recipe if you’re looking for a healthy, satiating breakfast or snack and ideal as an on-the-go choice in a jar. This recipe packs a lot in, so not only do you make sure you’ve got […]
This brilliantly quick and healthy Butterbean and Tomato Bruschetta is a perfect way to get fresh and healthy ingredients in to your diet. Use it as part of a salad on a bed of green leaves or as topping for Sourdough toast or a sandwich filling. Enjoy the vibrant colours and Mediterranean flavours; a great […]
Shakshuka is a delicious and highly nutritious middle-eastern dish often served at breakfast, yet it’s hearty enough to be served as a light meal too. With my middle-eastern background this was a firm favourite growing up and now with my nutrition background, it’s still a firm favourite! With onions, tomatoes and red pepper as the […]
Making your own homemade spicy baked beans is incredibly easy and infinitely more healthy, nutritious and of course delicious than regular shop-bought varieties!! Vegetarian, Vegan, Dairy free and Gluten free, this dish ticks all the boxes and is so versatile; you can use it as a veggie side with grilled/baked chicken or fish or as a […]