Spiced Tomato and Onion Shakshuka

Smokey Tomato and Onion Shakshuka

Shakshuka is a delicious and highly nutritious middle-eastern dish often served at breakfast, yet it’s hearty enough to be served as a light meal too. With my middle-eastern background this was a firm favourite growing up and now with my nutrition background, it’s still a firm favourite! With onions, tomatoes and red pepper as the […]

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Quinoa and Lentil Tabbouleh

Protein Rich Quinoa and Lentil Tabbouleh Salad

This Quinoa and Lentil Tabbouleh is a delicious fresh and healthy salad that incorporates plenty of nutritious fresh herbs. With quinoa as a base, it’s a great gluten free alternative to the traditional Bulgar wheat and also provides a protein rich meal perfect to serve as a light lunch or as a side for grilled/baked chicken or […]

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Stuffed red peppers

Roasted Mediterranean Stuffed Red Peppers

These vibrant stuffed red peppers have graced my meals time and time again over the years! They are a perfect addition, whether it’s a casual weekend family meal or mid week supper with friends and of course, amazing with a bbq.  As well as being incredibly tasty, they’re a nutritious addition to any meal, providing at least […]

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