A big part of eating healthy is planning ahead and overnight oats, also known as Bircher Muesli is the perfect recipe if you’re looking for a healthy, satiating breakfast or snack and ideal as an on-the-go choice in a jar. This recipe packs a lot in, so not only do you make sure you’ve got […]
Shakshuka is a delicious and highly nutritious middle-eastern dish often served at breakfast, yet it’s hearty enough to be served as a light meal too. With my middle-eastern background this was a firm favourite growing up and now with my nutrition background, it’s still a firm favourite! With onions, tomatoes and red pepper as the […]
Making your own homemade spicy baked beans is incredibly easy and infinitely more healthy, nutritious and of course delicious than regular shop-bought varieties!! Vegetarian, Vegan, Dairy free and Gluten free, this dish ticks all the boxes and is so versatile; you can use it as a veggie side with grilled/baked chicken or fish or as a […]
Muffins always feel like such a treat, but there’s certainly no need for any guilt with these nutrient packed banana oat muffins. These flourless protein-rich banana oat muffins are naturally gluten free, high in fibre and perfect to make in advance to grab for breakfast or lunch on-the-go. Kids will love these too! Making these […]
These light and airy buckwheat pancakes are a delicious gluten and dairy free alternative to the traditional ones, which use wheat flour. Plus, with the addition of so many healthy ingredients, you’re also packing in the nutrients! Their delicate nutty flavour allows them to pair well with so many toppings; fruits, nut butters or just a […]
Including oats in this recipe ensures a balanced nutritious snack making them not only perfect if you’re out of time for breakfast but also a versatile snack throughout the day, whether you’re in need of a pick-me-up mid afternoon or you’re craving a sweet treat at the end of your evening meal, these little bliss balls will […]
These Healthy Protein Packed Granola Bars are a delicious homemade alternative to the shop bought energy bars, that more often than not, although high in protein are also very high sugar. These are an ideal snack for slow afternoons and post-exercise. Thermomix Instructions
This nutritious Butternut Squash Cinnamon Granola uses butternut squash to provide sweetness whilst boosting the nutrient content and can be used as a topping with yoghurt, but as it’s so delicious, do watch the portion sizes! Makes an ideal portable snack.