High Protein Overnight Oats on the go; May Simpkin Nutrition

High Protein Overnight Oats

A big part of eating healthy is planning ahead and overnight oats, also known as Bircher Muesli is the perfect recipe if you’re looking for a healthy, satiating breakfast or snack and ideal as an on-the-go choice in a jar. This recipe packs a lot in, so not only do you make sure you’ve got great nutrients, but it’s also going to keep you going.  This is such a versatile recipe; no rules here – anything goes!! Here’s my version….

Making Overnight Oats is very easy…You’ll need

  • 1 cup wholegrain oats
  • 1 cup milk, any e.g. cow’s, almond, oat or nut milk
  • 1 cup orange juice
  • 2 tablespoons Greek Yoghurt
  • 2 tablespoons Chia seeds
  • 1 teaspoon ground cinnamon
  • 2 tablespoons flaked almonds
  • 2 tablespoons pumpkin seeds
  • 1 apple, grated



Simply combine all the ingredients in a large bowl
Refrigerate for at least 30mins but ideally overnight to allow the ingredient to soften and absorb the liquid
Serve in a bowl or lidded jar for a portable option
Garnish with chopped fresh fruit, fresh or frozen berries, nuts, seeds or toasted coconut –  your choice!


For a detailed explanation of the ingredients and how to make this recipe, click on the video below:

For more alternatives with overnight oats, head over to my YouTube channel


Looking for more snack ideas? Head over to this blog post to for inspiration

11 ideal low calorie snacks to opt for when you’re hungry

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