High Protein Overnight Oats

A big part of eating healthy is planning ahead and overnight oats, also known as Bircher Muesli is the perfect recipe if you’re looking for a healthy, satiating breakfast or snack and ideal as an on-the-go choice in a jar. This recipe packs a lot in, so not only do you make sure you’ve got great nutrients, but it’s also going to keep you going.  This is such a versatile recipe; no rules here – anything goes!! Here’s my version….

Making Overnight Oats is very easy…You’ll need

  • 1 cup wholegrain oats
  • 1 cup milk, any e.g. cow’s, almond, oat or nut milk
  • 1 cup orange juice
  • 2 tablespoons Greek Yoghurt
  • 2 tablespoons Chia seeds
  • 1 teaspoon ground cinnamon
  • 2 tablespoons flaked almonds
  • 2 tablespoons pumpkin seeds
  • 1 apple, grated

Simply….

Simply combine all the ingredients in a large bowl
Refrigerate for at least 30mins but ideally overnight to allow the ingredient to soften and absorb the liquid
Serve in a bowl or lidded jar for a portable option
Garnish with chopped fresh fruit, fresh or frozen berries, nuts, seeds or toasted coconut –  your choice!

 

For a detailed explanation of the ingredients and how to make this recipe, click on the video below:

For more alternatives with overnight oats, head over to my YouTube channel

READY TO PRINT RECIPE:

High Protein Overnight Oats

A big part of eating healthy is planning ahead and overnight oats, also known as Bircher Muesli is the perfect recipe if you’re looking for a healthy, satiating breakfast or snack and ideal as an on-the-go choice in a jar. This recipe packs a lot in, so not only do you make sure you’ve got great nutrients, but it’s also going to keep you going. This is such a versatile recipe; no rules here – anything goes!! Here’s my version….
Course: Breakfast
Keyword: healthy breakfast, High Protein, oats
Author: May Simpkin

Ingredients

Making Overnight Oats is very easy…You’ll need

  • 1 cup wholegrain oats
  • 1 cup milk any e.g. cow’s, almond, oat or nut milk
  • 1 cup orange juice
  • 2 tablespoons Greek Yoghurt
  • 2 tablespoons Chia seeds
  • 1 teaspoon ground cinnamon
  • 2 tablespoons flaked almonds
  • 2 tablespoons pumpkin seeds
  • 1 apple grated

Instructions

  • Simply combine all the ingredients in a large bowl
  • Refrigerate for at least 30mins but ideally overnight to allow the ingredient to soften and absorb the liquid
  • Serve in a bowl or lidded jar for a portable option
  • Garnish with chopped fresh fruit, fresh or frozen berries, nuts, seeds or toasted coconut – your choice!

High Protein Overnight Oats Pinterest


Looking for more snack ideas? Head over to this blog post to for inspiration:


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