![woman sleeping on bed under blankets](https://maysimpkin.com/wp-content/uploads/2021/09/ruc9hve-l-e-1024x683.jpg)
Welcome to Day 1
In today’s session, we discussed:
- What happens in our body during sleep
- What happens in our brain during sleep
- What affects Melatonin production
- What choices you can make throughout the day
- The ideal sleep environment
- Specific factors that you should be aware of
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