It’s not by chance that this challenge straddles the weekend or indeed that it was scheduled over half term!

As we now know, it is important to try and maintain a normal sleep routine, even over the weekend. And as it’s half term, normal routines that can be difficult to work around; homeschooling, weekend activities etc are briefly paused, so allowing you to focus on YOU!

In today’s session, we focused on hormone dysregulation and how this has an impact on sleep. Find out how the hormones Ghrelin and Leptin are at play and indeed how an imbalance of these hormones can affect the balance of other hormones and systems in your body.

I also discuss how you can use the trackers I have sent out to help you establish the factors that may be affecting your sleep and how you can make changes, both on this challenge and beyond.


I’m pleased to be able to share with you a discount code for Anatome a company you can find beautiful, good quality essential oils. Use the code MAY20 at the checkout. I particularly recommend the sleep oils but you are welcome to use it for anything, at any time.