Spicy Roasted Chickpeas

How to ensure you’re eating a healthy balanced diet as a vegan. We covered a number of topics in this session:

  • How to include plant based choices within each food group
  • How to combine plant based protein foods to ensure your essential amino acids.
  • The proportions when a certain food straddles more than one group
  • How to improve your plant based meal quality
  • The plant based milk that isn’t the best choice!