![brown rattan swing bench with cushions](https://maysimpkin.com/wp-content/uploads/2021/09/2v5pjggqyts-1024x683.jpg)
This incredibly powerful session was so enlightening. Developing compassion for ourselves is a powerful tool in nurturing good mental health and promoting healing. In this session, we will explore the psychological science behind the concept of self-compassion and learn strategies for cultivating this important skill.
![Dr Paula Redmond in The New Healthy with May Simpkin](https://maysimpkin.com/wp-content/uploads/2021/03/1Y6A1710-Edit-crop-200x300.jpg)
Dr Paula Redmond is a Clinical Psychologist who specialises in helping health professionals recover from stress, burnout and trauma.
She has worked for over 15 years in NHS mental health services developing expertise in a range of evidence-based therapeutic and consultancy approaches.
She offers one-to-one online psychological therapy as well as consultation and training for organisations.
Her approach is underpinned by three core principles of compassion, connection and creativity.
Dr Paula Redmond | Psychological Services for Health Professionals
0 Comments