May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

Get the latest tips and articles from May Simpkin

CONTACT MAY

Get the latest tips and articles from May Simpkin

CONTACT MAY

How to lose body fat

27th August 2018

How to lose body fat and keep it off-my 9 step guide

4th August 2018

Intermittent Fasting to manage menopausal weight gain

May Simpkin discusses whether fermented foods are worth the hype?

Are fermented foods actually good for you?

A diet high in Cholesterol is Not That Bad; May Simpkin Nutrition discusses the simple measure to lower cholesterol naturally

Keeping Cholesterol Under Control Naturally

Staying hydrated by eating vegetables by May Simpkin

25th March 2018

Getting portion sizes right for weight loss

Supermarket labels, hidden nasties

10th March 2018

The Hidden Nasties Behind our Food Labels

How plastics can play havoc with your hormone balance

cakes as ultra processed foods

18th February 2018

“Ultra-processed foods may be linked to cancer”….an objective view behind this recent headline

4th February 2018

The Power of Colour in Nutrition & Style

May Simpkin discusses Donald Trump's Diet of Macdonalds, Kentucky Fried Chicken and Burgers

12th December 2017

Donald Trump’s Diet; how bad is bad?

healthy low calorie snacks

26th November 2017

11 ideal low calorie snacks to opt for when you’re hungry

Diet causing headaches

4th November 2017

Headaches: Diet tips to manage 7 common triggers

Intermittent Fasting for Weight Loss

28th September 2017

6 benefits of Intermittent Fasting and how to fast for weight loss

Healthy Ghee

26th September 2017

Ghee; once vilified and now an elixir of health

Avoid weight gain; focus and productivity at work

Boost focus and productivity whilst working with your diet

Mediterranean Diet Greek Salad

The Mediterranean Diet, the elixir of health or just hype?

No sugar diet

A strict no sugar diet; is this really the answer?

Nutrition in Depression

The Under-Reported Role of Nutrition in Depression

Coffee with plant based milks

Coffee; 4 ways it can affect you and how much is ok?

Weight loss and a Vegan diet: Legumes: Beans and pulses

11th April 2017

Do weight loss and a vegan diet go hand in hand? Not always….here’s 4 reasons why?

Why you may not be losing weight on a vegan diet?

Healthiest Vegetables; Kale - a superfood?

26th March 2017

Has Kale had its day as a superfood?

Tired business man from jet lag

12th March 2017

Melatonin for jet lag; does it work and is it safe?

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