May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

Get the latest tips and articles from May Simpkin

CONTACT MAY

Get the latest tips and articles from May Simpkin

CONTACT MAY

28th October 2018

10 Common Protein Myths; True or False?

Recipes, Article

Yoga Retreat that's more than just relaxing

22nd October 2018

The yoga retreat that is about more than just relaxing

May Simpkin Nutritionist Workshop

14th October 2018

5 key signs your hormones are out of balance

Foods to boost heart health

7th October 2018

Seriously boost your heart health with smart choices

30th September 2018

Yoga Health Retreat Gallery

Get back on track after binge eating

29th September 2018

5 ways to get back on track if you’ve “blown it” before midday

September is the new January!

23rd September 2018

Hello Autumn

How to lose body fat

27th August 2018

How to lose body fat and keep it off-my 9 step guide

4th August 2018

Intermittent Fasting to manage menopausal weight gain

May Simpkin discusses whether fermented foods are worth the hype?

Are fermented foods actually good for you?

A diet high in Cholesterol is Not That Bad; May Simpkin Nutrition discusses the simple measure to lower cholesterol naturally

Keeping Cholesterol Under Control Naturally

Staying hydrated by eating vegetables by May Simpkin

25th March 2018

Getting portion sizes right for weight loss

Supermarket labels, hidden nasties

10th March 2018

The Hidden Nasties Behind our Food Labels

How plastics can play havoc with your hormone balance

cakes as ultra processed foods

18th February 2018

“Ultra-processed foods may be linked to cancer”….an objective view behind this recent headline

4th February 2018

The Power of Colour in Nutrition & Style

May Simpkin discusses Donald Trump's Diet of Macdonalds, Kentucky Fried Chicken and Burgers

12th December 2017

Donald Trump’s Diet; how bad is bad?

healthy low calorie snacks

26th November 2017

11 ideal low calorie snacks to opt for when you’re hungry

Diet causing headaches

4th November 2017

Headaches: Diet tips to manage 7 common triggers

Intermittent Fasting for Weight Loss

28th September 2017

6 benefits of Intermittent Fasting and how to fast for weight loss

Healthy Ghee

26th September 2017

Ghee; once vilified and now an elixir of health

Avoid weight gain; focus and productivity at work

Boost focus and productivity whilst working with your diet

Mediterranean Diet Greek Salad

The Mediterranean Diet, the elixir of health or just hype?

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