Revive and Rejuvenate 4 Night Yoga Health Retreat 2020
“I just want to say I had such a wonderful time at your retreat. You are an amazing host and teacher and made everyone instantly welcome, especially on arrival as everyone was feeling their way.
I loved the relaxed informal pace of the retreat and the flexibility of changing the schedule to suit the clients.
The food was also sensational.
We learnt so much and it was great that our education was obtained throughout the cooking demonstrations and integrated throughout the meal.
It was also wonderful how everyone got on so well.” September 2019
* * * * * * * * *
“I have just come back from a 4-day retreat lead by May which was both relaxing, informative and fun. May knows everything you might want to learn about nutrition and manages to convey it in a relaxed and fun manner along with lots of ideas for simple, time-efficient recipes. She is brilliant at inspiring others to try and eat and cook in a more healthy way. Thank you. ” September 2019
* * * * * * * * *
Join me for a 4-night Yoga Retreat in the Loire Valley, France
I will be returning with my fabulous team in 2020 for the 6th year running!
2020 Yoga Retreat Dates
Wednesday 10th – Sunday 14th June 2020 (2 spots left)
Wednesday 9th – Sunday 13th September 2020 (1 spot left)
Yoga HEALTH RETREATS
All the rooms are beautiful and well furnished and accommodation will be allocated on a first-come-first-served basis, so secure your spot TODAY!
“I loved every minute of May’s retreat. It was so relaxing, I felt really looked after and we ate the most amazing, nutritious food. I enjoyed the daily yoga sessions and my massage session was just what I needed. I can’t wait to go back!”
This retreat is based at Chateau de la Vigne, a holiday property I have owned and run for the past 18 years.
I’ve put together a fantastic schedule, based very closely on previous years’ highly successful retreats with my expert team and I’m absolutely thrilled to be sharing this dream break with you all.
We’ll practice yoga twice daily, walk or cycle in the peaceful and tranquil French countryside, cook some fabulous recipes together and enjoy delicious healthy meals. With a relaxed programme of discussions, activities, massage treatments and lots of friendly advice, we will explore, over the 4 days, what it really means to “eat well” and how to go about doing so in our busy lives.
We’ll also get out and about and you’ll have an opportunity to visit the beautiful nearby town of Saumur, the local vineyards and even enjoy a private wine-tasting session with a top sommelier.
You’ll leave at the end of the retreat with plenty of empowering knowledge, tasty recipe ideas, as well as a goodie bag and a clear idea of how to embark on and sustain a healthy lifestyle.
With the weather gorgeous but the summer crowds reduced, June and September are perfect months to visit this beautiful region.
Please note that this retreat is open to all level of yogis, from beginners to long-time enthusiasts. Our expert instructor, Jamie Blowers runs renowned teacher training courses and has years of experience behind him; you’ll know you’re in good hands within seconds!
We have been running our retreats for over 5 years now and they’re getting better and better! The essence is on relaxing and experiencing a new way of eating and living but it is very important that you also leave with a clear idea of how to continue some of the things you have experienced on the retreat – we help you with that!
It’s a beautiful and tranquil setting and a lovely group of like-minded people. I love running them, along with my team who are all experts in their field.
“Thanks May for such a wonderful retreat recently at your special château in the Loire. You thoroughly spoiled us all with delicious, healthy food, useful recipe demonstrations and trips to the local area. I loved the daily walks, yoga sessions and the fabulous treatments. Thank you for all your effort in making sure we all had a great time with such a lovely group of people.”
What’s Included in your health retreat
· Pre-Retreat Guidance
· Daily Morning & Evening Yoga/Pilates Sessions
· Daily Exercise Activity Sessions
· Therapeutic Massage
· Cookery/Nutrition/Personal Development Workshops
· Delicious Healthy Meals/Snacks/Juices/Smoothies
· 4 Nights Luxury “Rustic Chic” Accommodation with Ensuite
· Local Wine Appreciation Tasting Evening
· Post Retreat Follow Up
· Transfers from Nantes Airport (T&Cs apply – see below)
What’s Not Included
• Flights & Travel insurance
Remember, this is an intimate retreat in a historic home! The Chateau is large and luxurious with a rustic chic feel. It has 5 bedrooms- 3 double, 1 twin and 1 four-bedded room – all ensuite. The top floor has a very large king bedroom with ensuite bathroom/separate shower, plus a four-bedded room, with ensuite shower room. On the middle floor, there is a double room with ensuite bathroom. There is also another double room, with ensuite shower and a twin room with ensuite. The reception rooms downstairs are very spacious and well furnished; perfect for large groups! All the rooms are beautiful and well furnished and accommodation will be allocated on a first-come-first-served basis.
Health Retreat Sample Daily Schedule
|08:00 – 08:30||Morning Smoothie||Chateau|
|08:30 – 09:45||Energising Yoga||Studio|
|09:45 – 10:15||Revitalising Breakfast||Chateau|
|10:15 – 11:00||Personal Time|
|11:00 – 12:30||Cooking Workshop||Kitchen|
|12:30 – 13:00||Power Walk|
|13:00 – 13:45||Energising Lunch||Chateau|
|14:00 – 16:00||Vineyard Visit/Visit to a local town||Courtyard|
|14:00 – 17:00||OR Personal Time|
|17:00 – 17:30||Afternoon tea||Salon|
|17:30 – 19:00||Restorative Yoga||Poolside|
|19:00 – 20:00||Personal Time|
|20:00 – 21:30||Dinner||Chateau|
|21:30 – 22:00||Evening Discussions||Library/Salon|
Health Retreat Sample Menu
Energy Booster Smoothie
Bircher Muesli served with a selection of toppings including Fresh fruits, Cacao nibs, coconut
Selection of Teas & Coffee
Shakshuka with Homemade Seeded Bread
Apricot & Coconut Slice
Prawns with Mango, Avocado & Red Onion Salsa
Cauliflower and Lentil Masala with Brown Rice
Spiced Apricot Compote with Crispy Granola Topping
Selection of Sleep Enhancing Teas
How to Get there?
The easiest way? Fly into Nantes airport from London Gatwick and we’ll pick you up.
These are the flights we will arrange transfers for, so feel free to go ahead and book these once you’ve confirmed your spot
Spring Yoga Retreat
Wednesday 10th June 2020 Depart Gatwick EasyJet 09:15 Arrive Nantes 11:30
Sunday 14th June 2020 Depart Nantes EasyJet 17:15 Arrive Gatwick 17:40
Wednesday 9th September 2020 Depart Gatwick EasyJet 09:15 Arrive Nantes 11:30
Sunday 13th September 2020 Depart Nantes EasyJet 17:15 Arrive Gatwick 17:40
Prices are around £25 each way.
[please do get in touch with other flight/travel options and we will do our best to arrange transfers to suit]
The car option? Of course, you can always drive; it takes 5 hours from Calais and it’s an easy run all the way through.
YOGA HEALTH RETREATS 2020
These retreats offer exceptional value and have extremely limited spots – it is likely to sell out quickly! The accommodation will be allocated on a first-come-first-served basis, so secure your spot TODAY!
Wednesday 10th – Sunday 14th June 2020 [Just 2 spots left]
Wednesday 9th – Sunday 13th September 2020 [Just 1 spot left]
The 4-night retreat costs £1195pp – all-inclusive
£995pp for sharers or £895pp for a group of 4 sharing
These retreats offer exceptional value and have extremely limited spots – it is likely to sell out quickly!
A £250 non-refundable deposit is required to reserve your spot and payment plans are available
Full payment will be required 8 weeks prior to arrival
Don't miss out!
SECURE YOUR SPOT TODAYBOOK 2020 YOGA RETREAT NOW
You’re welcome to email me at firstname.lastname@example.org with any questions or concerns whether this is the right retreat for you.
I can’t wait to welcome you for this special experience!!
If you’re struggling to motivate yourself or your health regime is a little haphazard, a health retreat is a perfect opportunity to kick start a healthy lifestyle!
- Have a read of this review that was written by one of last year’s guests: “The yoga retreat is more than just relaxing“
- Magpie Anthology review
- Here’s the retreat in pictures
- 5 reasons why you should invest in yourself and prioritise a health retreat short break.
DON'T MISS OUT!BOOK NOW