In this masterclass, we will be lifting the lid on a few immunity myths and giving you simple tips for how you can help your immune system.

We’re often told to “boost our immune system” in magazine articles, on social media and by people selling supplements, but this idea is based on a misunderstanding of how the immune system works. The immune system isn’t a force field that can be switched on and off when it suits us. And a boosted immune system can lead to all sorts of trouble.