My sincere apologies for the quality of the recording; those who joined live will know that the wifi/4G seriously let me down. You’ll be pleased to know that I have edited out all the bad bits. Unfortunately towards the end, the speed varies, slowing up painfully at times…SO sorry for this but you will get the jist! Tomorrow will be better! It’s also why the recording abruptly starts and ends!

I thank you in advance for your patience!

In today’s session, we covered: What is Intermittent Fasting? 5:2 & 16:8?

  • Why Intermittent Fasting?
  • How does intermittent fasting help with weight loss?
  • Building up from 12hrs to 16-18hrs fasting
  • How to build your plate; for weight loss and for overall health?