Join nutritionist May Simpkin and ex BBC presenter and now qualified nutritionist Thalia Pellegrini, when we’ll talk about the positive impact of nutrition and lifestyle in this time of hormonal transition, and cover exercise (how it may need to change to support your needs), the thorny topic of alcohol, tackling anxiety, plus getting ahead of menopausal weight gain.


Thalia Pellegrini is a registered nutritional therapist (DipION mBANT CNHC). She qualified in 2009 following ten years as a TV presenter for the BBC. A 40-something mum of two, she’s known as the Knackered Mum’s Nutritionist. She works 1:1 with women to address health issues ranging from PCOS and PMS, perimenopause and menopause, weight loss and low energy.

Email: (to book a Discovery call)
Instagram: thaliapellegrini_nutrition