I created this recipe for the Ideal Home Show 2019, at Olympia in London, where I was presenting 2 nutrition talks and a cooking demo over 2 days. Inspired by “Best of British” theme, this recipe still retains the traditional ingredients layers, but as with all my recipes, also packs a nutritional punch! This (no […]
Print Recipe Roasted Almond Dark Chocolate Bark This dark chocolate bark is SO easy to make and an incredible treat that’s actually healthy! It’s fun to make and even more fun to eat! I keep mine in the freezer so it’s no so accessible and a little harder to break into! With a hint […]
If you’re looking for a showstopper dessert, that’s super healthy and easy to make, this delicious raw cashew cheesecake is a guaranteed winner! It’s gluten-free, vegan and incredibly delicious; I urge you to give this a go and I do hope you love this guilt-free dessert as much as I do!
I don’t bake very often but when I fancy a treat, I try to consider an option where I can include some healthy ingredients whilst still feeling as though I’ve had a treat. The good news is that it’s not difficult to achieve this and these divine Chocolate Hazelnut Cookies are one of my favourites! […]
Muffins always feel like such a treat, but there’s certainly no need for any guilt with these nutrient packed banana oat muffins. These flourless protein-rich banana oat muffins are naturally gluten free, high in fibre and perfect to make in advance to grab for breakfast or lunch on-the-go. Kids will love these too! Making these […]
These light and airy buckwheat pancakes are a delicious gluten and dairy free alternative to the traditional ones, which use wheat flour. Plus, with the addition of so many healthy ingredients, you’re also packing in the nutrients! Their delicate nutty flavour allows them to pair well with so many toppings; fruits, nut butters or just a […]
Including oats in this recipe ensures a balanced nutritious snack making them not only perfect if you’re out of time for breakfast but also a versatile snack throughout the day, whether you’re in need of a pick-me-up mid afternoon or you’re craving a sweet treat at the end of your evening meal, these little bliss balls will […]
These Healthy Protein Packed Granola Bars are a delicious homemade alternative to the shop bought energy bars, that more often than not, although high in protein are also very high sugar. These are an ideal snack for slow afternoons and post-exercise. Thermomix Instructions
This nutritious Butternut Squash Cinnamon Granola uses butternut squash to provide sweetness whilst boosting the nutrient content and can be used as a topping with yoghurt, but as it’s so delicious, do watch the portion sizes! Makes an ideal portable snack.
These Nutrient-Rich Chocolate Beetroot Brownies not only offer a lower fat, no flour version but also deliver an intensely rich brownie, packed with antioxidants from the beetroot and the dark chocolate. The addition of ground almonds provides valuable oils as well as additional protein, making these Chocolate Beetroot Brownies a healthy longer lasting snack. Ideal lunch […]
“Your newsletters are so informative, interesting and helpful; every time you send a newsletter, we find ourselves talking about it at dinner time and making meal plans based on them." - Sandra & Jim