Quick Muesli Yoghurt with Berries & Toasted Coconut Sprinkle
In a bowl, mix up 2-3 tbsp greek yoghurt (or V coconut/soy), 1/2 cup milk (any), 1 tbsp oats, 1 tsp pumpkin seeds. Set aside to soften. Meanwhile, dry toast a handful of coconut chips and flaked almonds in a non-stick frying pan, over a low heat stirring all the time until they are golden (but not burnt). Allow to cool. Now top the yoghurt mixture with defrosted frozen berries (or fresh) and sprinkle with the coconut and almonds.
“One Pan” Skillet Eggs with Mushrooms & Tomato
Using one pan makes this breakfast super easy and quick to put together. Start by sautéeing some sliced mushrooms in a little rapeseed or olive oil until they start to “crisp” and then add some halved cherry tomatoes (or a whole tomato, chopped). Season with salt, pepper and a sprinkle of oregano. Finally, break in 2 eggs and allow to cook. To cook it quicker, cover with a lid for a minute or so.
Renew & Reset...kickstart a healthy lifestyle away from distractions, in the peace and tranquillity of the Loire Valley, France.
"Just the restorative reset I was hoping for and much much more!"
" I have just come back from an amazing break at May’s beautiful chateau feeling re-energised and motivated to continue the May Way journey. Not only was it healthy, invigorating and educational but fun!:
"I have been to many retreats in the past but this one was definitely the best and most memorable"
Nutritious food, cooking workshops, yoga, walks and even a wine tasting, this retreat is not to be missed!
Thursday 9th - Monday 13th May 2024
This potentially life-changing experience is going to be incredible. I'd love you to join us!