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Cultivating Self-Compassion

April 26 @ 8:00 pm - 9:00 pm

Cultivating self Compassion in the New Healthy with May Simpkin
Developing compassion for ourselves is a powerful tool in nurturing good mental health and promoting healing. In this session, we will explore the psychological science behind the concept of self-compassion and learn strategies for cultivating this important skill.
Dr Paula Redmond
Dr Paula Redmond in The New Healthy with May Simpkin

Dr Paula Redmond is a Clinical Psychologist who specialises in helping health professionals recover from stress, burnout and trauma.

She has worked for over 15 years in NHS mental health services developing expertise in a range of evidence-based therapeutic and consultancy approaches.

She offers one-to-one online psychological therapy as well as consultation and training for organisations.

Her approach is underpinned by three core principles of compassion, connection and creativity.

Dr Paula Redmond | Psychological Services for Health Professionals

WHEN: Monday 26th April 8:00pm-9:00pm

TICKETS: The New Healthy events are open to all New Healthy members and non-members [Members: Free | Non-Members: £10]

BOOKING ESSENTIAL: Once you’ve signed up, you’ll receive the link to join before the event.

About THE NEW HEALTHY

The New Healthy is a membership community led by nutritionist May Simpkin.

“As a nutritionist, I know that making positive health changes is much easier to achieve with expert guidance, not only to motivate and inspire change but most importantly, to teach people exactly why? I also know it is not just a question of “what to eat” and this is why I have launched my membership community, The New Healthy.”

The New Healthy is based around the 5 pillars of health that I believe contribute to overall wellness; NOURISH, MOVE, LEARN, RESTORE, CONNECT.

It is important that we nourish our body, factor in exercise and movement, delve deeper into how our bodies work, focus on managing stress and also open up our world and connect with others in different fields. This is exactly what The New Healthy aims to achieve, through:

  • Weekly “lunch & learn” drop-in sessions
  • Cooking demos
  • Regular challenges e.g. 5 days to Better Sleep or 10-day Intermittent Fasting Weight Loss
  • Weekly meal inspiration emails
  • Exercise classes; yoga, pilates, circuits etc
  • Expert-led masterclasses ranging from meditation sessions to colour & style workshops

This varied programme of events is delivered online by zoom or directly to the inbox; there is no social media. All sessions are recorded and uploaded to the member’s platform for those who cannot make the live sessions.

I personally lead every event, either delivering the sessions or alongside experts I have invited. Each session is an opportunity to ask questions and learn more. It is also an opportunity to become part of a friendly community that has a positive focus; inspiring and motivating you to eat well and stay healthy. Effectively, members have access to a personal online nutritionist!”

The monthly subscription for individual membership to The New Healthy is £19.99 per person and this includes access to all events.

For further details on THE NEW HEALTHY, please visit www.maysimpkin.com/the-new-healthy

NB: Please note that the link to join the webinar will be sent out to THE NEW HEALTHY members and to non-members who have registered and paid, prior to the event

Further details on THE NEW HEALTHY

NB: Please note, the link to join the event will be sent out to all who have registered prior to the event.

 

Details

Date:
April 26
Time:
8:00 pm - 9:00 pm