This playlist has a series of 6 separate Pilates videos, led by Jo Luckman.
Pilates puts emphasis on alignment, breathing and flow of movement to improve flexibility, coordination and balance, build core strength and develop control and endurance in the body. Doing regular sessions will benefit almost everyone, from a complete beginner to the very advanced.
Do them daily, weekly or anytime you’re feeling the need!
CLICK HERE to access the full series