Can’t believe how much I managed to pack in to today’s session! Plus so many great questions from those who joined live, thank you.
This one is worth a watch folks!
In today’s session, I covered:
- The different food groups you must be eating on this challenge and WHY?
- Why a lack of sleep will sabotage your efforts?
- How you can make sure you’re not tired whilst we work together on this challenge?
- Some key tips to help you stick to this new way of eating?