Can’t believe how much I managed to pack in to today’s session! Plus so many great questions from those who joined live, thank you.

This one is worth a watch folks!

In today’s session, I covered:

  • The different food groups you must be eating on this challenge and WHY?
  • Why a lack of sleep will sabotage your efforts?
  • How you can make sure you’re not tired whilst we work together on this challenge?
  • Some key tips to help you stick to this new way of eating?