In this session, you will gain an understanding of the gut-brain axis and how your gut health affects the brain and vice versa.

Your physical health and mental health are tightly integrated. Thankfully, it’s something that you can be in control of improving, so you can continue having a healthy brain as you get older.

And when you know you have control over your health, it’s more likely you’ll make better food choices.


For more videos on how to support stress and anxiety, you may like to visit Clare’s Generation Calm YouTube