Bursting with important nutrients, such as protein and vitamin D, fish is a stellar choice of food to eat.
The NHS recommends that a healthy, balanced diet should include at least two portions of fish each week, as it’s a good source of vitamins, minerals and, depending on the fish, omega-3.
We chatted to UK registered nutritionist MSc (mBANT) May Simpkin, who talked us through exactly what the health benefits are for both body and mind when it comes to consuming different types of fish.
Whether you’re on a dinner date or on the go, and whether it’s oily or not, fish can be easily incorporated into your diet to ensure you’re winning at everyday life. Here’s why fish matters.
Read more in The Men’s Health Magazine HERE