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21st May 2020

How to ease your menopause

 

READ the article HERE: How to ease your menopause Menopause

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10 Day Intermittent Fasting Weight Loss Challenge; starts Monday 1st March

Intermittent Fasting Weight Loss Challenge

Upcoming Events

  1. Soda Bread Masterclass

    April 19 @ 1:00 pm - 2:00 pm
  2. Understanding Adult ADHD and Executive Function Disorder

    April 21 @ 8:00 pm - 9:00 pm
  3. Cultivating Self-Compassion

    April 26 @ 8:00 pm - 9:00 pm

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Recent Recipes

Healthy meatballs in a rich tomato sauce
Healthy Meatballs in a Rich Tomato Sauce Feb 4th, 2021
Cumin and Lemon Chicken with quinoa and pomegranate salad
Cumin and Lemon Chicken with a Jewelled Quinoa Salad and Radish Raita Jan 16th, 2021
Easy healthy french onion soup
Healthy French Onion Soup Jan 4th, 2021

Latest Articles

The top foods to eat regularly by May Simpkin
7 top foods to eat regularly and why I'm a fan? Mar 29th, 2021
Ensure you eat enough protein by May Simpkin
Do you eat enough protein? Here's 7 signs you may have overlooked Mar 13th, 2021
Strategies for a healthier happier YOU with May Simpkin
A healthier and happier YOU: Mindset, Motivation and Manifestation strategies Feb 14th, 2021

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