“Thank you for all the thought and care that you are putting into this.  It is very much appreciated.”


The Thrive Community is here to help you:

  • Know what to eat..intuitively
  • Take action to prepare quick, tasty and nutritious meals
  • Stay inspired and motivated to eat well
  • Feel energised throughout the day…every day
  • Cut through the noise when it comes to health messages and debunk limiting myths

This is EXACTLY what THRIVE is all about!

  • Receive my expert support, without the overwhelm and banish unhealthy habits once and for all!


Relieve yourself of anxiety and find joy in prioritising your health!


 Hi! I’m May.

May Simpkin - Thrive - Health Membership

If you know me, you’ll know I have a no-nonsense approach to health! Over the past 10 years, I’ve helped 100s of clients to eat and live well. And through it all, I’ve discovered that keeping things simple and uncomplicated makes a BIG difference in their success.

I live by the advice I offer and it is sustainable changes that will help you to truly thrive…rather than feeling frustrated and disappointed that your short term and inconsistent efforts have not reaped the rewards you had hoped for.

I know how that feels and I also now know how to change that.


“May is a mine of information on nutrition.”

Here’s what you get as a member of Thrive:

Each Friday, the following will land in your inbox

(no need to remember login and password details or to search the site!)

4 Recipes/Meal Inspiration*

*Full recipes or basic outline as necessary

“Thank you for the weekly meal ideas, I appreciate these hugely!”

“I loved the recipe suggestions that you sent last Friday”

Thrive Membership community with May Simpkin

Each Monday, a new Pilates class will land in your inbox

(no need to remember login and password details or to search the site!)

Join Jo, from her kitchen and follow her fun Pilates class in the comfort of your home.

“I love how relaxed & doable the class is, but I do feel it by the end of the day!”

Learn how to make a new recipe and learn interesting nutrition facts and practical cooking tips


Expand your horizon and deepen your knowledge, learning from industry experts and those with specific skills, knowledge and experience


Enjoy full access to member-only online content

Exclusive newsletters

Private events & offers


You will have the opportunity to record, from your perspective, your current general health status and the symptoms that are bothering you the most.

As you join Thrive, this provides you with a health profile that you can use as a baseline and at intervals during your membership.

Make a positive change to your health and wellbeing with this support.


“What is special about May is her practical approach to healthy eating and nutrition. She is an incredibly knowledgeable nutritionist, but she is an amazing creative chef who openly shares here secrets to make cooking as easy as possible.”

Once you’ve joined, you’ll get an email from me with details on how to log in so you can have instant access to all these resources and content within Thrive.

Thrive - Health Membership



You’ll have access to my “Getting Started in the Kitchen” Guide


  • Fridge, larder & fridge fill suggestions
  • My key kitchen utensils
  • Mistakes I see in the kitchen


“Great, but I’ve tried this before and it didn’t work?”
How can you guarantee you will benefit from this support and guidance?

The answer is you can’t, but I can guarantee I’ll do my utmost to inspire and motivate you and ABOVE ALL, avoid the overwhelm that I know can be off-putting.


“May knows everything you might want to learn about nutrition and manages to convey it in a relaxed and fun manner along with lots of ideas for simple, time efficient recipes. She is brilliant at inspiring others to try and eat and cook in a more healthy way,”

Why am I switching to this new membership model?

It’s simple; I know from experience that it takes time to make a change and it also takes regular support and guidance.

I also know that we value the expertise that we pay for and are more likely to follow the guidance and advice.

I have witnessed, over and over, many of my 1-2-1 clients take small simple steps that they build on to create a healthier, more rewarding and more fulfilling lifestyle.

I want to offer this to more of you at a price that is affordable and therefore sustainable.


May Simpkin Nutritionist London

What if you aim and hope for sustainable change when it comes to your health?

“Hope” is not the answer if you’re serious about achieving your goals. It’s not a great approach for success and you’ll find yourself hitting the “reset” button each Monday morning, week after week, as you aim for a healthier week.

The alternative is to join Thrive and you’ll find it all there; a curated recipe bank, simple and easy to follow cooking videos, exercise videos delivered regularly and a considered view on the latest health claims alongside expert-led masterclasses.

You’ll finally stop chasing the latest fads and find the focus you need to make small, simple but consistent steps to a healthier you.


“May is a font of knowledge on nutrition with a real practical and approachable style that makes it fun”


NOW the perfect time for you to join?

You’ll enjoy more stability and confidence in your actions, knowing you have expert guidance.

Thrive will cut through the huge banks of information and bring you just what you need to know… to provide expert tools and insights that complement your established resources.


  • As you join, you will lock into the rate you join at FOREVER, as long as you are a member of Thrive.

What’s the catch?

This is not a magic pill! Joining Thrive will provide you with all the tools you need to initiate and sustain a healthier lifestyle.

But honestly, aside from committing to value your health, and access the content I have curated, there’s isn’t a catch!

Once you’ve paid the first month’s membership, you can set your profile up and access the entire content of the Thrive Membership community.

You’re free to cancel at any time if Thrive is not for you.


  • having someone that provides you with the support and help you need to make that easier
  • being connected on a deeper level with an expert to hand to answer those niggling questions and queries when it comes to your health.
  • having the time to be creative with all that you do, without worrying about what to cook for dinner tonight
  • having the exact resources you need to support you and your family to live a healthier lifestyle

Taking responsibility for your health is the number 1 reason why people achieve

their health goals and I am here to help you on that journey.


My Promise to you

I’m passionate about this because I know it works. I’m confident in saying this as I have provided this exact support to my guests on my retreats over the past 6 years. In just 5 days, eating delicious healthy meals, exercising more than ever, increasing knowledge, learning new recipes and enjoying a new supportive community of like-minded people, embarking on a health journey is joyous and achievable.

Those of you who know me know that this isn’t a hobby. I am passionate about helping people to live a healthier lifestyle in a way that’s realistic, practical and achievable.

I value your loyalty and belief in me and will work hard to provide an exciting and inspiring experience within the Thrive community.

I cannot wait to share my insights, introduce you to the many experts I come across within my own health and wellbeing work and of course, share with you plenty of delicious recipes, that are simple and easy to cook but above all HEALTHY!