As summer winds down, routines often change with a September reset offering the perfect opportunity to refocus on healthier habits and set the stage for a vibrant, productive season ahead.

However, hoping you’ll slip back into your healthy habits is far less likely if you don’t make a decisive effort to make changes after the carefree summer months. Despite your best intentions, it’s easy to slip into less healthy habits and my advice is to BE PROACTIVE! It’s the perfect time to consciously reset your diet, exercise, and wellness practices, so you can transition smoothly into the new season with energy and focus.

Resetting and preparing for a healthier September sets the tone for the rest of the year.

Here are 3 simple steps for a September Reset to help you thrive as the seasons change:

  • Boost Your Immune System with Seasonal Foods

Transitioning into autumn means it’s time to focus on nourishing your body with immune-boosting foods. Incorporate seasonal fruits and vegetables like apples, pears, figs and root vegetables. These are rich in vitamins, antioxidants and fibre, supporting your immune and digestive health and energising you from the inside out.

Try this delicious

Trust me, making that switch to eating real, whole foods is a game changer after a summer of ad-hoc eating and richer more indulgent meals.
September Rest Produce | May Simpkin | Nutritionist

  • Prioritise Exercise for your September Reset

The summer holidays can undoubtedly disrupt your routines, so now is the ideal time to re-establish your regular exercise habits and regain that energising feeling that has you ‘effortlessly skipping” through your day! Ok, but you know what I mean right?!?!?

Yoga Health Retreat with May Simpkin; the perfect September Rest | Loire Valley, France

Aim for at least 30 minutes of physical activity most days, whether it’s brisk walking, yoga, or strength training. Diarise it and make every effort to stick to the schedule for that first week, when you’re motivated and eager to get back on track. The feelgood factor will kick in and you’ll find it easier to keep going after that first week. Regular exercise boosts your mood and helps you manage your weight as you flip from summer mode and to Autumn.

Have you considered joining me on my next Health Retreat at Chateau de la Vigne in the Loire Valley France? You’ll find this the perfect September Reset…delicious healthy food, daily yoga, daily power walks in the French countryside, cooking workshops, massage and much more! CLICK HERE for further details

  • Prioritise Sleep and Stress Management

With the busyness of September just around the corner, it’s essential to prioritise your sleep and manage your stress. Establish a consistent sleep routine, aiming for a regular bedtime and focused bedtime routine. Enjoy a quiet hour or so with a cup of sleep-supporting herbal tea like Camomile or Valerian tea and a book/magazine as you wind down for the day. Managing stress effectively will keep your energy levels high and your mind clear.

Camomile tea, September Reset

By focusing on these three areas—nutrition, exercise, and stress management—you’ll set yourself up for a successful and healthy September Reset and give yourself the best kick start to stay healthy and thrive through the busy months ahead. 🌟