I never tire of Aubergines and I’m always looking for new and interesting ways to eat them! Aubergines are an ideal meat free option and a delicious high fibre choice to boost your veggie intake. Roasted, they’re light and healthy and super easy to prepare. I’d serve at least half per person but if it’s […]
This delicious miso aubergines recipe is so easy and ideal to serve as a non-meat option, whether you’re vegan or not! You’ll be amazed how easy it is to make your own glaze topping, adding depth and balanced asian inspired flavours that’ll instantly transform this fabulous vegetable. You can serve these miso aubergines with stir-fry […]
We hear often that the Mediterranean Diet is the one to follow but what are the foundations to this finding and what does this actually mean you should eat?
A classic Mediterranean vegetable, the aubergine is related to peppers, potatoes and tomatoes as part of the “nightshade” family and comes in various shapes, sizes and colours.. The most common variety here in the UK is the pear shaped glossy deep purple aubergine, also known as “eggplant”.
Aubergine and Tahini dip is one of my favourite dips to put together when I’m craving a healthy tasty snack, and it’s so quick but the key is all in the preparation; next time you’ve got the oven on, pop an aubergine (or 2!) in and let it soften. If you’re not making the dip […]