7 ways to stay hydrated
Lose Weight with Intermittent Fasting
Want to get started but not sure how? This comprehensive beginner’s guide to Intermittent Fasting explains the concept, the benefits and above all how to get started and stay healthy. As always, my advice is simple, easy to understand and even easier to implement!
Includes an 8-day meal plan with delicious healthy choices to help you understand what type of meals to include to stay on track.
2025 Yoga Health Retreat BOOK NOW
1 SPOT LEFT! Wednesday 4h - Sunday 8th June 2025
Renew & Reset...kickstart a healthy lifestyle away from distractions, in the peace and tranquillity of the Loire Valley, France.
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With nutritious food, cooking workshops, yoga, walks and even a wine tasting, this retreat is not to be missed!
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