Evidence based health updates to help you make better diet and lifestyle choices.
Lose Weight with Intermittent Fasting
Want to get started but not sure how? This comprehensive beginner’s guide to Intermittent Fasting explains the concept, the benefits and above all how to get started and stay healthy. As always, my advice is simple, easy to understand and even easier to implement!
Includes an 8-day meal plan with delicious healthy choices to help you understand what type of meals to include to stay on track.
2024 Yoga Health Retreat - 2 spots left!
Thursday 9th - Monday 13th May 2024
Renew & Reset...kickstart a healthy lifestyle away from distractions, in the peace and tranquillity of the Loire Valley, France.
"I have been to many retreats in the past but this one was definitely the best and most memorable"
"Just the restorative reset I was hoping for and much much more!"
" I have just come back from an amazing break at May’s beautiful chateau feeling re-energised and motivated to continue the May Way journey. Not only was it healthy, invigorating and educational but fun!:
With nutritious food, cooking workshops, yoga, walks and even a wine tasting, this retreat is not to be missed!
This potentially life-changing experience is going to be incredible. I'd love you to join us!
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