Regardless of age, ability or fitness level, Pilates helps you improve your strength, flexibility, mobility, overall health and sense of well-being.

This 30min video is aimed at those who are new to Pilates but equally to those who want to take a step back and perfect their technique, with basic mat exercises and Pilates fundamentals.

You’ll learn how to perform an action correctly and safely, so you’re better equipped to follow a pilates class with confidence and ease on your own.

You’ll love Jo’s easy to understand and relaxed style!