There’s so much talk of Menopause right now and of course, that’s a good thing! However, when it comes to natural menopause solutions, the advice can be limited or perhaps confusing.

Medical solutions are well documented but understanding the natural solutions available to you and how to effectively implement them is not always clear.

During this video, I’ll be walking you through exactly what’s going on in your body during the menopause. I’ll be discussing the hormones at play (it’s not just Oestrogen!); how they affect the symptoms we experience and then the best way to tackle the symptoms naturally, alongside medical intervention. There is no reason why the natural menopause solutions cannot work hand in hand with any medical interventions and understanding what’s going on in the body will help enormously.