What a relief…perfect reception and sound quality today! If you were put off yesterday, please do watch today’s recording. I covered a lot with plenty of practical tips to help you get going, but also very helpful for those who are familiar.

In today’s session, we coveredHow to ensure you’re not hungry?

  • How to deal with the 4pm slump?!
  • Is snacking ok?
  • How does exercise fit in with this?
  • What’s allowed and what to avoid?

In tomorrow’s session, I will cover:

  • The different food groups you must be eating on this challenge and WHY?
  • Why a lack of sleep will sabotage your efforts?
  • How you can make sure you’re not tired whilst we work together on this challenge?
  • Some key tips to help you stick to this new way of eating?