What a relief…perfect reception and sound quality today! If you were put off yesterday, please do watch today’s recording. I covered a lot with plenty of practical tips to help you get going, but also very helpful for those who are familiar.
In today’s session, we coveredHow to ensure you’re not hungry?
- How to deal with the 4pm slump?!
- Is snacking ok?
- How does exercise fit in with this?
- What’s allowed and what to avoid?
In tomorrow’s session, I will cover:
- The different food groups you must be eating on this challenge and WHY?
- Why a lack of sleep will sabotage your efforts?
- How you can make sure you’re not tired whilst we work together on this challenge?
- Some key tips to help you stick to this new way of eating?
0 Comments